Fitness

top of page

Home
About
Services
Gym Design
Rental
Wellness
Community
Superyacht Fitness Academy
Gym Design
Rental
Wellness
Community
Superyacht Fitness Academy
Partners
Blog
Contact

All Posts
Fitness
Mind & Body
Crew

Superyacht Crew: It’s Time to Prioritise Your Wellbeing!

Superyacht Crew: It’s Time to Prioritise Your Wellbeing!

Superyacht Crew: It’s Time to Prioritise Your Wellbeing!

Boost Crew Performance with a Superyacht Gym

Boost Crew Performance with a Superyacht Gym

Boost Crew Performance with a Superyacht Gym

10 Reasons to Exercise That Have Nothing to Do With How You Look

10 Reasons to Exercise That Have Nothing to Do With How You Look

10 Reasons to Exercise That Have Nothing to Do With How You Look

Essential Nutrition Tips for Superyacht Crew

Essential Nutrition Tips for Superyacht Crew

Essential Nutrition Tips for Superyacht Crew

Top 10: Superyacht Gym Equipment & Workouts for Limited Space

Top 10: Superyacht Gym Equipment & Workouts for Limited Space

Top 10: Superyacht Gym Equipment & Workouts for Limited Space

Unveiling the Superyacht Fitness Pledge

Unveiling the Superyacht Fitness Pledge

Unveiling the Superyacht Fitness Pledge

Innovative Fitness Technology and the Superyacht Fitness Experience

Innovative Fitness Technology and the Superyacht Fitness Experience

Innovative Fitness Technology and the Superyacht Fitness Experience

Superyacht Fitness Team: Industry Professionals at your Fingertips

Superyacht Fitness Team: Industry Professionals at your Fingertips

Superyacht Fitness Team: Industry Professionals at your Fingertips

Tailored Superyacht Wellness for Every Journey

Tailored Superyacht Wellness for Every Journey

Tailored Superyacht Wellness for Every Journey

Luxury Bespoke Superyacht Gym Designs

Luxury Bespoke Superyacht Gym Designs

Luxury Bespoke Superyacht Gym Designs

Home
About
Contact

Privacy Statement

© 2026 by Superyacht Fitness

Run to make these immediately!

Lemon, cashew & coconut bites are designed to support steady energy & calm.

They’re rich in magnesium, healthy fats & natural ingredients that help keep your mood balanced.

🥜 1 cup raw cashews (unsalted)
🥥 1 cup desiccated coconut
🍋Zest of one lemon
🍋 Juice of 1/2 lemon
🍁 2 tablespoons maple syrup
🧂 Pinch salt

Send this to the person who needs a quick & easy recipe for a delicious, healthy snack!

And save it for yourself for the next time you’re making a batch!

#EasyRecipe #SuperyachtCrewLife #CrewWellbeing #MoodBalancing #SaveThisRecipe

Run to make these immediately!

Lemon, cashew & coconut bites are designed to support steady energy & calm.

They’re rich in magnesium, healthy fats & natural ingredients that help keep your mood balanced.

🥜 1 cup raw cashews (unsalted)
🥥 1 cup desiccated coconut
🍋Zest of one lemon
🍋 Juice of 1/2 lemon
🍁 2 tablespoons maple syrup
🧂 Pinch salt

Send this to the person who needs a quick & easy recipe for a delicious, healthy snack!

And save it for yourself for the next time you’re making a batch!

#EasyRecipe #SuperyachtCrewLife #CrewWellbeing #MoodBalancing #SaveThisRecipe

We had such a great time at the Palma International Boat Show last year & we can’t wait to do it all again next week!

Looking forward to reconnecting, meeting new faces & talking all things fitness & wellbeing at sea. We’re excited to discuss our ever expanding rental business too! Will we see you there?

#PalmaInternationalBoatShow #PIBS26 #MollVell #Superyachtfitness #LuxuryWellness

We had such a great time at the Palma International Boat Show last year & we can’t wait to do it all again next week!

Looking forward to reconnecting, meeting new faces & talking all things fitness & wellbeing at sea. We’re excited to discuss our ever expanding rental business too! Will we see you there?

#PalmaInternationalBoatShow #PIBS26 #MollVell #Superyachtfitness #LuxuryWellness

Long day on charter? These stress-busting bites are a game changer 🥥🍋

Quick, nourishing & easy to make on board, these coconut, cashew & lemon balls are the perfect pick me up when you need a reset between shifts.

Recipe coming soon so keep your eyes peeled 👀

#CrewWellbeing #StressAwarenessMonth #HealthyAtSea #StressLess #SuperyachtLife

Long day on charter? These stress-busting bites are a game changer 🥥🍋

Quick, nourishing & easy to make on board, these coconut, cashew & lemon balls are the perfect pick me up when you need a reset between shifts.

Recipe coming soon so keep your eyes peeled 👀

#CrewWellbeing #StressAwarenessMonth #HealthyAtSea #StressLess #SuperyachtLife

Meet Bianca, Pilates expert, women’s health advocate & a leading voice across the Superyacht industry.

We’re going live this Friday 17th April at 12pm CET (11am UK) as Bianca joins our co-founder Tim to talk all things reformer & the benefits of how it’s transforming fitness at sea.

Set your reminders and bring your questions!

#SuperyachtFitness #PilatesAtSea #WomensHealth #LuxuryWellness #ReformerPilates

Meet Bianca, Pilates expert, women’s health advocate & a leading voice across the Superyacht industry.

We’re going live this Friday 17th April at 12pm CET (11am UK) as Bianca joins our co-founder Tim to talk all things reformer & the benefits of how it’s transforming fitness at sea.

Set your reminders and bring your questions!

#SuperyachtFitness #PilatesAtSea #WomensHealth #LuxuryWellness #ReformerPilates

Where performance meets design

The Nordic Track Ultra 1 Reformer brings studio grade Pilates into a connected, design driven experience built for the future of training.

This stunning product has a luxury design feel & will look sleek & stylish on your Superyacht.

Get in touch to find out more.

#Superyachtfitness #Pilatesatsea #luxurywellnessspace #pilatesreformer #performancemeetsdesign

Where performance meets design

The Nordic Track Ultra 1 Reformer brings studio grade Pilates into a connected, design driven experience built for the future of training.

This stunning product has a luxury design feel & will look sleek & stylish on your Superyacht.

Get in touch to find out more.

#Superyachtfitness #Pilatesatsea #luxurywellnessspace #pilatesreformer #performancemeetsdesign

Stress can be easy to miss when you’re always on the go 🌊

This Stress Awareness Month, our Superyacht Fitness ambassador Tilly, is here to help you slow down, tune in & take control.

With simple tips & gentle reminders on how to spot the signs of stress & manage it at sea & beyond.

Your wellbeing always matters. Follow us for tips from Tilly!

#StressAwarenessMonth #CrewWellbeing #YachtLife #MentalHealthAtSea #WellnessTips

Stress can be easy to miss when you’re always on the go 🌊

This Stress Awareness Month, our Superyacht Fitness ambassador Tilly, is here to help you slow down, tune in & take control.

With simple tips & gentle reminders on how to spot the signs of stress & manage it at sea & beyond.

Your wellbeing always matters. Follow us for tips from Tilly!

#StressAwarenessMonth #CrewWellbeing #YachtLife #MentalHealthAtSea #WellnessTips

Stronger bodies & healthier minds.

This World Health Day, we’re celebrating wellbeing at sea, where performance meets purpose.

From bespoke superyacht gyms designed for life on board, to our dedicated crew wellbeing app supporting mental & physical health wherever you are in the world, we believe health should never be left ashore.

#WorldHealthDay #CrewWellbeing #SuperyachtLife #FitnessAtSea #WellnessAtSea

Stronger bodies & healthier minds.

This World Health Day, we’re celebrating wellbeing at sea, where performance meets purpose.

From bespoke superyacht gyms designed for life on board, to our dedicated crew wellbeing app supporting mental & physical health wherever you are in the world, we believe health should never be left ashore.

#WorldHealthDay #CrewWellbeing #SuperyachtLife #FitnessAtSea #WellnessAtSea

When a Superyacht chef finds the best breakfast ideas, we are in!

Save this post & send it to the person who owes you breakfast 🥑

Shout out to @vegangirlboss & @girlskitchn for always coming up with the best recipes!

#superyachtchef #superyachtrecipes #breakfastrecipes #healthyrecipes #breakfastideas

When a Superyacht chef finds the best breakfast ideas, we are in!

Save this post & send it to the person who owes you breakfast 🥑

Shout out to @vegangirlboss & @girlskitchn for always coming up with the best recipes!

#superyachtchef #superyachtrecipes #breakfastrecipes #healthyrecipes #breakfastideas

Life at sea demands precision, discretion & endurance, often without pause.

This Stress Awareness Month, we recognise the importance of creating space to reset, even in the most exclusive environments.

Bespoke wellness & fitness spaces, designed for Superyachts, offer crew & owners a private sanctuary to restore balance, maintain performance & protect wellbeing.

True luxury isn’t just how you live, it’s how you recover.

#SuperyachtLife #LuxuryWellness #CrewLife #Meditation #StressAwarenessMonth

Life at sea demands precision, discretion & endurance, often without pause.

This Stress Awareness Month, we recognise the importance of creating space to reset, even in the most exclusive environments.

Bespoke wellness & fitness spaces, designed for Superyachts, offer crew & owners a private sanctuary to restore balance, maintain performance & protect wellbeing.

True luxury isn’t just how you live, it’s how you recover.

#SuperyachtLife #LuxuryWellness #CrewLife #Meditation #StressAwarenessMonth

Featured in the latest issue of @dockwalk magazine, our co-founder, Tim, shares expert insight on crew injuries & the importance of prioritising wellness on board.

Peak performance at sea starts with protecting the people behind it.

What’s your approach to crew wellbeing?

#SuperyachtLife
#CrewWellness
#SuperYachtIndustry
#LuxuryYachting

Featured in the latest issue of @dockwalk magazine, our co-founder, Tim, shares expert insight on crew injuries & the importance of prioritising wellness on board.

Peak performance at sea starts with protecting the people behind it.

What’s your approach to crew wellbeing?

#SuperyachtLife
#CrewWellness
#SuperYachtIndustry
#LuxuryYachting

Raising money for worthy causes always brings the feel good factor 🎉

Especially when the event is as much fun as our @superyachtcharities annual ball!

Our co-founder, Glen, who is also a Trustee & the Treasurer for Superyacht Charities, was delighted to welcome almost 500 people to St Mary’s Stadium, raising £80,000 🎉

Our chosen charities this year are Oarsome Chance, Melanoma Focus and Scaramouche.

A brilliant night was had by all, thank you to everyone for their support!

#charityball #superyachtcharities #southamptonfc #raisingmoney #worthycause

Raising money for worthy causes always brings the feel good factor 🎉

Especially when the event is as much fun as our @superyachtcharities annual ball!

Our co-founder, Glen, who is also a Trustee & the Treasurer for Superyacht Charities, was delighted to welcome almost 500 people to St Mary’s Stadium, raising £80,000 🎉

Our chosen charities this year are Oarsome Chance, Melanoma Focus and Scaramouche.

A brilliant night was had by all, thank you to everyone for their support!

#charityball #superyachtcharities #southamptonfc #raisingmoney #worthycause

The Palm Beach International Boat Show is a great addition to the boat show calendar, bringing world class yachts, cutting edge design & serious luxury to the waterfront!

From leading superyacht designers to elite brokers & high end lifestyle brands, it’s where the industry comes together.

Will you be there?

#palmbeachinternationalboatshow #boatshowcalendar #superyachts

The Palm Beach International Boat Show is a great addition to the boat show calendar, bringing world class yachts, cutting edge design & serious luxury to the waterfront!

From leading superyacht designers to elite brokers & high end lifestyle brands, it’s where the industry comes together.

Will you be there?

#palmbeachinternationalboatshow #boatshowcalendar #superyachts

We are delighted to introduce our newest addition to the Superyacht Fitness Ambassador Team, Tilly!

Tilly is a Chief Stewardess onboard charter yachts. She is the head of department for the interior team covering guest interaction, concierge service, meal & wine service, cocktails, housekeeping, uniform orders…the list goes on!

Tilly is passionate about service & loves travelling to beautiful destinations.

You’ll be hearing more from Tilly soon. We are excited she has joined our team 🎉

#ambassador #chiefstewardess #charteryachts #superyachtcrew

We are delighted to introduce our newest addition to the Superyacht Fitness Ambassador Team, Tilly!

Tilly is a Chief Stewardess onboard charter yachts. She is the head of department for the interior team covering guest interaction, concierge service, meal & wine service, cocktails, housekeeping, uniform orders…the list goes on!

Tilly is passionate about service & loves travelling to beautiful destinations.

You’ll be hearing more from Tilly soon. We are excited she has joined our team 🎉

#ambassador #chiefstewardess #charteryachts #superyachtcrew

Where performance meets design.

These are our top picks for treadmills defining the standard for elite training, luxury wellness & perfect for your Superyacht gym:

01. TECHNOGYM Skillrun
A benchmark in athletic training, delivering power, speed & control without compromise.
@technogym

02. LIFE FITNESS Symbio Runner
Intelligent biomechanics with adaptable surfaces & refined performance insights.
@lifefitnessofficial

03. MATRIX Onyx
Statement cardio where craftsmanship, innovation & elevated design converge.
@matrixfitness

04. WOODWAY 4Front
The original slat-belt treadmill, engineered for longevity, joint protection & uncompromising performance.
@woodwaytreadmills

05. NORDICTRACK Ultra 1
An immersive running experience defined by cinematic visuals & seamless, trainer-led precision.
@nordictrack

#TopTreadmills #GymDesign #LuxuryFitness #Superyachtgyms #Superyachtfitness

Where performance meets design.

These are our top picks for treadmills defining the standard for elite training, luxury wellness & perfect for your Superyacht gym:

01. TECHNOGYM Skillrun
A benchmark in athletic training, delivering power, speed & control without compromise.
@technogym

02. LIFE FITNESS Symbio Runner
Intelligent biomechanics with adaptable surfaces & refined performance insights.
@lifefitnessofficial

03. MATRIX Onyx
Statement cardio where craftsmanship, innovation & elevated design converge.
@matrixfitness

04. WOODWAY 4Front
The original slat-belt treadmill, engineered for longevity, joint protection & uncompromising performance.
@woodwaytreadmills

05. NORDICTRACK Ultra 1
An immersive running experience defined by cinematic visuals & seamless, trainer-led precision.
@nordictrack

#TopTreadmills #GymDesign #LuxuryFitness #Superyachtgyms #Superyachtfitness

The wellness ritual everyone is talking about…

Red light therapy has grown in popularity in recent years, with many turning to it for more youthful-looking skin & healthier hair.

But its benefits go far beyond aesthetics. Regular exposure to near-infrared light supports the body at a deeper level, helping to accelerate muscle recovery, ease joint & muscle discomfort & promote more restorative sleep.

Bringing red light therapy onto your superyacht transforms everyday wellness into a ritual, creating a calm, spa-like experience within your own personal space.

✨ Available to buy or rent
✨ Designed for use on board

Enquire via DM to learn more about how we can bring red light therapy onto your Superyacht.

#RedLightTherapy #HolisticHealth #SpaAtSea #wellbeingatsea #SuperyachtWellness

The wellness ritual everyone is talking about…

Red light therapy has grown in popularity in recent years, with many turning to it for more youthful-looking skin & healthier hair.

But its benefits go far beyond aesthetics. Regular exposure to near-infrared light supports the body at a deeper level, helping to accelerate muscle recovery, ease joint & muscle discomfort & promote more restorative sleep.

Bringing red light therapy onto your superyacht transforms everyday wellness into a ritual, creating a calm, spa-like experience within your own personal space.

✨ Available to buy or rent
✨ Designed for use on board

Enquire via DM to learn more about how we can bring red light therapy onto your Superyacht.

#RedLightTherapy #HolisticHealth #SpaAtSea #wellbeingatsea #SuperyachtWellness

We cannot wait for the Superyacht Charity Ball this Saturday at St Mary’s Stadium, Southampton. Are you attending?

It’s a powerful opportunity to give back. In an industry often criticised for its ‘indulgence’ nature, our founder, Glen, takes pride in harnessing the energy, generosity & influence of the superyacht community to create meaningful impact.

Charity sits incredibly close to Glen’s heart. Beyond his role as a Trustee & Treasurer of Superyacht Charities, he remains actively involved in several charitable endeavours both within the superyacht industry & the wider community, all driven by a belief that collective action can create lasting change.

This year, we are proud to support:

* Oarsome Chance
* Scaramouche
* Melanoma Focus

As always, we cannot wait to welcome the energetic, generous audience that makes this event so special. It promises to be a spectacular evening - purposeful, powerful & above all, an awesome night 🎉

#superyachtcharities #charityball #givingback #charitytrustee #stmarysstadium

We cannot wait for the Superyacht Charity Ball this Saturday at St Mary’s Stadium, Southampton. Are you attending?

It’s a powerful opportunity to give back. In an industry often criticised for its ‘indulgence’ nature, our founder, Glen, takes pride in harnessing the energy, generosity & influence of the superyacht community to create meaningful impact.

Charity sits incredibly close to Glen’s heart. Beyond his role as a Trustee & Treasurer of Superyacht Charities, he remains actively involved in several charitable endeavours both within the superyacht industry & the wider community, all driven by a belief that collective action can create lasting change.

This year, we are proud to support:

* Oarsome Chance
* Scaramouche
* Melanoma Focus

As always, we cannot wait to welcome the energetic, generous audience that makes this event so special. It promises to be a spectacular evening - purposeful, powerful & above all, an awesome night 🎉

#superyachtcharities #charityball #givingback #charitytrustee #stmarysstadium

Strength starts from the core.

Today we celebrate women who embody control, resilience & power, inside every movement, every space, every yacht, every home.

Happy International Women’s Day ✨

#InternationalWomensDay
#StrengthFromWithin
#WomenWhoMoveTheWorld
#LuxuryFitnessDesign
#PowerInEverySpace

Strength starts from the core.

Today we celebrate women who embody control, resilience & power, inside every movement, every space, every yacht, every home.

Happy International Women’s Day ✨

#InternationalWomensDay
#StrengthFromWithin
#WomenWhoMoveTheWorld
#LuxuryFitnessDesign
#PowerInEverySpace

A private sauna isn’t a luxury, it’s a lifestyle upgrade.

From stress relief & deeper sleep to faster recovery & improved circulation, a bespoke sauna transforms your home, gym or superyacht into a personal wellness retreat.

Designed to perform. Built to impress.

Contact us for bespoke sauna design & installation.

#LuxuryWellness #PrivateSauna #SaunaBenefits #LifestyleUpgrade #WellnessRetreat

A private sauna isn’t a luxury, it’s a lifestyle upgrade.

From stress relief & deeper sleep to faster recovery & improved circulation, a bespoke sauna transforms your home, gym or superyacht into a personal wellness retreat.

Designed to perform. Built to impress.

Contact us for bespoke sauna design & installation.

#LuxuryWellness #PrivateSauna #SaunaBenefits #LifestyleUpgrade #WellnessRetreat

Take a peek inside the Superyacht Fitness calendar…

Are you wanting a challenge to keep you focused in 2026?

Here are our top picks for fitness events for crew to sign up to, in yachting hubs across Europe:

10KM RACE
📆 19 April 2026
📍Nice, South of France
💫 10km race along the beachfront
@semimarathondenice

HYROX
📆 14-17 May 2026
📍Barcelona, Spain
💫 8 x 1km running + 8 functional workouts
@hyroxworld

MARATHON 4 MENTAL HEALTH
📆 1-31 October 2026
📍Wordwide
💫 Run, walk or hike 26.2 miles across the month of October
@marathonfor_mentalhealth

SPRINT TRIATHLON
📆 25 October 2026
📍Barcelona, Spain
💫 750m swim, 20km cycle, 5km run
@barcelonatriatlo

Let us know in the comments if you plan to take part in any, and you might be able to connect with fellow crew members doing the same!

#Hyrox #FeelGood #CrewFitness

Take a peek inside the Superyacht Fitness calendar…

Are you wanting a challenge to keep you focused in 2026?

Here are our top picks for fitness events for crew to sign up to, in yachting hubs across Europe:

10KM RACE
📆 19 April 2026
📍Nice, South of France
💫 10km race along the beachfront
@semimarathondenice

HYROX
📆 14-17 May 2026
📍Barcelona, Spain
💫 8 x 1km running + 8 functional workouts
@hyroxworld

MARATHON 4 MENTAL HEALTH
📆 1-31 October 2026
📍Wordwide
💫 Run, walk or hike 26.2 miles across the month of October
@marathonfor_mentalhealth

SPRINT TRIATHLON
📆 25 October 2026
📍Barcelona, Spain
💫 750m swim, 20km cycle, 5km run
@barcelonatriatlo

Let us know in the comments if you plan to take part in any, and you might be able to connect with fellow crew members doing the same!

#Hyrox #FeelGood #CrewFitness

Today is #EmotionalHealthDay and we wanted to take a moment to remind you of these three things…

• Your happiness is essential.
• Your mental health is a priority.
• Your self-care is important.

In the busyness of mid-season life, we can often forget these things and put our own wellbeing on hold as we rush around to look after others.

You probably remember being told to put on your own life jacket first. The same applies to your emotional wellbeing.

Sending positive energy your way today, and if you ever need to chat, we’re always here 🤍

#CrewWellbeing #YachtCrew

Today is #EmotionalHealthDay and we wanted to take a moment to remind you of these three things…

• Your happiness is essential.
• Your mental health is a priority.
• Your self-care is important.

In the busyness of mid-season life, we can often forget these things and put our own wellbeing on hold as we rush around to look after others.

You probably remember being told to put on your own life jacket first. The same applies to your emotional wellbeing.

Sending positive energy your way today, and if you ever need to chat, we’re always here 🤍

#CrewWellbeing #YachtCrew

Dreaming of summers in the South of France 🇫🇷✨

Is there any better feeling than a mindful flow in the fresh air and sunshine? 🌞

Who’s excited for the Med Season 2026?

#ReformerPilates #MedSeason #PilatesOnYachts

Dreaming of summers in the South of France 🇫🇷✨

Is there any better feeling than a mindful flow in the fresh air and sunshine? 🌞

Who’s excited for the Med Season 2026?

#ReformerPilates #MedSeason #PilatesOnYachts

A marathon, on a superyacht?!

@josh_goosen must be our biggest inspiration when it comes to fitness onboard. We watched him run a 10km, then a half marathon, and now he’s surprised us yet again 👏🏼

Even when keeping healthy routines and working out onboard feels impossible, Josh proves that when there’s dedication to a goal, the sky is the limit.

Raising money for @theazayliafoundation ❤️

#YachtMarathon #CrewFitness #SuperyachtLifestyle

A marathon, on a superyacht?!

@josh_goosen must be our biggest inspiration when it comes to fitness onboard. We watched him run a 10km, then a half marathon, and now he’s surprised us yet again 👏🏼

Even when keeping healthy routines and working out onboard feels impossible, Josh proves that when there’s dedication to a goal, the sky is the limit.

Raising money for @theazayliafoundation ❤�️

#YachtMarathon #CrewFitness #SuperyachtLifestyle

You never know what someone is going through.

To the unknowing eye, in an anchorage you’ll see an abundance of boats, but what really exists are floating ecosystems of hundreds of micro-stories.

Someone might be celebrating a promotion or planning their next trip for their leave, whilst down the corridor you have someone suffering in silence as they miss a funeral back home.

This #RandomActsOfKindnessDay, let’s remember that everyone could do with a little love - especially as you never know what someone is going through.

Let’s take a moment to be kind to others and look out for our fellow crew members 🤍

#CrewWellbeing #SuperyachtCrew

You never know what someone is going through.

To the unknowing eye, in an anchorage you’ll see an abundance of boats, but what really exists are floating ecosystems of hundreds of micro-stories.

Someone might be celebrating a promotion or planning their next trip for their leave, whilst down the corridor you have someone suffering in silence as they miss a funeral back home.

This #RandomActsOfKindnessDay, let’s remember that everyone could do with a little love - especially as you never know what someone is going through.

Let’s take a moment to be kind to others and look out for our fellow crew members 🤍

#CrewWellbeing #SuperyachtCrew

This #HeartHealthMonth, we bring you a quick and easy recipe which you can make during your break in the crew mess!

Why this combo supports heart health 🫀

• Blueberries are rich in fibre and antioxidants to support cardiovascular health and recovery

• Brazil nuts are a rich source of selenium, essential for heart health and antioxidant protection

• Hemp seeds are a plant protein, rich in omega-3s, and magnesium for muscle function

• Milk (almond, soy or dairy) is great for hydration and protein

• Vanilla protein powder + Greek yoghurt contain essential nutrients for muscle repair & satiety

Thanks to @tanyacarter.nutritionist for this recipe! As a former Superyacht Stewardess, turned clinical nutritionist - she knows what she’s talking about 🫐

#CrewMessRecipe #Nutrition

This #HeartHealthMonth, we bring you a quick and easy recipe which you can make during your break in the crew mess!

Why this combo supports heart health 🫀

• Blueberries are rich in fibre and antioxidants to support cardiovascular health and recovery

• Brazil nuts are a rich source of selenium, essential for heart health and antioxidant protection

• Hemp seeds are a plant protein, rich in omega-3s, and magnesium for muscle function

• Milk (almond, soy or dairy) is great for hydration and protein

• Vanilla protein powder + Greek yoghurt contain essential nutrients for muscle repair & satiety

Thanks to @tanyacarter.nutritionist for this recipe! As a former Superyacht Stewardess, turned clinical nutritionist - she knows what she’s talking about 🫐

#CrewMessRecipe #Nutrition

Next crew day off idea: Padel tournament 🎾

Instead of another day built around drinking, why not move together, compete a little, and actually feel good after?

✅ Easy for all fitness levels
✅ Burns stress, boosts energy
✅ Brings departments together
✅ Competitive, social, and fun

Padel courts are popping up in major yachting hubs, making it the perfect shore-day activity wherever you are. Stronger crew, better vibes, better memories.

Who’s in for doubles? 👀

📸 Featuring @cookinanook (Mel’s behind the amazing @marathonfor_mentalhealth) & @tpay24 from our SYF Padel mix-in at @pinspadelclub1 in Palma!

Here are some clubs which might be near you:

📍 Barcelona 🇪🇸
@cnab_oficial
@padel__7

📍 Antibes / Juan-Les-Pins 🇫🇷
@tennis_club_antibes
@tennis_club_roseraie_antibes

📍 Palma de Mallorca 🇪🇸
@palmapadelclub
@pinspadelclub1

📍 West Palm Beach 🇺🇸
@padelclubpb
@palmbeachpadel

📍 Sint Maarten 🇳🇱
@sxmpadel

#Padel #CrewFitness #DayOffIdea

Next crew day off idea: Padel tournament 🎾

Instead of another day built around drinking, why not move together, compete a little, and actually feel good after?

✅ Easy for all fitness levels
✅ Burns stress, boosts energy
✅ Brings departments together
✅ Competitive, social, and fun

Padel courts are popping up in major yachting hubs, making it the perfect shore-day activity wherever you are. Stronger crew, better vibes, better memories.

Who’s in for doubles? 👀

📸 Featuring @cookinanook (Mel’s behind the amazing @marathonfor_mentalhealth) & @tpay24 from our SYF Padel mix-in at @pinspadelclub1 in Palma!

Here are some clubs which might be near you:

📍 Barcelona 🇪🇸
@cnab_oficial
@padel__7

📍 Antibes / Juan-Les-Pins 🇫🇷
@tennis_club_antibes
@tennis_club_roseraie_antibes

📍 Palma de Mallorca 🇪🇸
@palmapadelclub
@pinspadelclub1

📍 West Palm Beach 🇺🇸
@padelclubpb
@palmbeachpadel

📍 Sint Maarten 🇳🇱
@sxmpadel

#Padel #CrewFitness #DayOffIdea

When we read @condenasttraveller’s article on the 16 biggest wellness travel trends of 2026, it got us thinking…

How do these trends impact the design of the spaces people go to for their wellness rituals?

This is our take on the top 5 wellness trends for 2026 and how they impact gym and spa design, at home and onboard ✨

What do you predict as an upcoming wellness trend? Let us know in the comments 👇🏼

#2026WellnessTrends #GymDesign #WellbeingAtSea

When we read @condenasttraveller’s article on the 16 biggest wellness travel trends of 2026, it got us thinking…

How do these trends impact the design of the spaces people go to for their wellness rituals?

This is our take on the top 5 wellness trends for 2026 and how they impact gym and spa design, at home and onboard ✨

What do you predict as an upcoming wellness trend? Let us know in the comments 👇🏼

#2026WellnessTrends #GymDesign #WellbeingAtSea

Let us introduce you to the Jumpboard…

An innovative add-on to the Pilates reformer, the jumpboard redefines cardio by making it both powerful and protective. Designed with longevity in mind, it allows you to train dynamically whilst giving the body an extra level of support.

Here’s why we love it:

✨ Low impact, high return. Plyometric-style movement performed lying down means your spine is fully supported, with significantly less impact on the hips, knees, and ankles. Ideal for those managing injuries - or simply choosing to protect their joints.

✨ Deceptively demanding. Despite the reclined position, the jumpboard requires deep core engagement to stabilise the carriage, refine control, and move with precision.

✨ Customisable resistance. By adjusting the springs, you quite literally adjust gravity - modulating intensity, control, and challenge to suit your body and your goals.

✨ Cardio, reimagined. Expect elevated heart rate, muscular burn, and a full-body workout that transforms Pilates into a high-intensity, low-impact experience - perfect if you’re not into traditional cardio such as running.

We offer jumpboards as an add-on to our Pilates reformers, available to buy or rent. For those seeking an all-in-one solution - whether for a private residence or a yacht - this is where strength, stretch, and cardiovascular conditioning converge.

Enquire now to elevate your practice ✨

📍 @portvauban_antibes

#ReformerPilates #Jumpboard #LuxuryFitness

Let us introduce you to the Jumpboard…

An innovative add-on to the Pilates reformer, the jumpboard redefines cardio by making it both powerful and protective. Designed with longevity in mind, it allows you to train dynamically whilst giving the body an extra level of support.

Here’s why we love it:

✨ Low impact, high return. Plyometric-style movement performed lying down means your spine is fully supported, with significantly less impact on the hips, knees, and ankles. Ideal for those managing injuries - or simply choosing to protect their joints.

✨ Deceptively demanding. Despite the reclined position, the jumpboard requires deep core engagement to stabilise the carriage, refine control, and move with precision.

✨ Customisable resistance. By adjusting the springs, you quite literally adjust gravity - modulating intensity, control, and challenge to suit your body and your goals.

✨ Cardio, reimagined. Expect elevated heart rate, muscular burn, and a full-body workout that transforms Pilates into a high-intensity, low-impact experience - perfect if you’re not into traditional cardio such as running.

We offer jumpboards as an add-on to our Pilates reformers, available to buy or rent. For those seeking an all-in-one solution - whether for a private residence or a yacht - this is where strength, stretch, and cardiovascular conditioning converge.

Enquire now to elevate your practice ✨

📍 @portvauban_antibes

#ReformerPilates #Jumpboard #LuxuryFitness

Come take a look inside the @superyacht_fitness gym at @uksasailing 💪🏼⚓️

Since opening, the gym has supported over 550 students and 30+ staff, bringing accessible, high-quality fitness to seafarers right at the start of their careers and whilst they return to complete their ongoing maritime training.

This collaboration matters deeply to us. At Superyacht Fitness, we believe wellbeing at sea starts with a mindset shift onboard - and UKSA shares that belief, prioritising mental and physical health from day one.

“The gym has made a real difference to my experience of training at UKSA. Having the chance to reset in the run-up to exams has been invaluable. The quality of the equipment is excellent, and it has everything I need for a complete workout.”
— Morgan, MCA Student

Have you trained at UKSA? 👀
Did you check out the gym?

#WellbeingAtSea #UKSA #SuperyachtFitness

Come take a look inside the @superyacht_fitness gym at @uksasailing 💪🏼⚓️

Since opening, the gym has supported over 550 students and 30+ staff, bringing accessible, high-quality fitness to seafarers right at the start of their careers and whilst they return to complete their ongoing maritime training.

This collaboration matters deeply to us. At Superyacht Fitness, we believe wellbeing at sea starts with a mindset shift onboard - and UKSA shares that belief, prioritising mental and physical health from day one.

“The gym has made a real difference to my experience of training at UKSA. Having the chance to reset in the run-up to exams has been invaluable. The quality of the equipment is excellent, and it has everything I need for a complete workout.”
— Morgan, MCA Student

Have you trained at UKSA? 👀
Did you check out the gym?

#WellbeingAtSea #UKSA #SuperyachtFitness

💌 February - pronounced “Feb-YOU-ary”

It’s often known as the month of love, with Valentine’s Day encouraging us to share it with those around us.

But February is also the perfect time to focus on YOU.
To celebrate you. Invest in you. Prioritise you.

It’s also #HeartHealthMonth, a reminder to focus on the small daily habits that protect our heart health in the long run:

– Quick HIIT workouts that can slot into our days
– Taking the stairs where possible (and we know there’s plenty of them onboard!)
– Reducing toxins like cigarettes and vapes
– Upping our intake of omega-3s and antioxidants

Let this be your reminder to show some love to yourself, your heart, and your long-term health 💗

Send this post to someone who needs it 🫶🏼

💌 February - pronounced “Feb-YOU-ary”

It’s often known as the month of love, with Valentine’s Day encouraging us to share it with those around us.

But February is also the perfect time to focus on YOU.
To celebrate you. Invest in you. Prioritise you.

It’s also #HeartHealthMonth, a reminder to focus on the small daily habits that protect our heart health in the long run:

– Quick HIIT workouts that can slot into our days
– Taking the stairs where possible (and we know there’s plenty of them onboard!)
– Reducing toxins like cigarettes and vapes
– Upping our intake of omega-3s and antioxidants

Let this be your reminder to show some love to yourself, your heart, and your long-term health 💗

Send this post to someone who needs it 🫶🏼

6 Reasons For Charter Yachts to...
Rent & Buy Our Premium Pilates Reformers

1️⃣ Guests Want Reformers! 📈
Pilates reformers were our #1 rental request for the 2025 charter season with more than a 200% increase in demand for Pilates instruction at villas & on yachts on the French Riviera.

2️⃣ Expert Advice 🌟
We are the leaders in onboard Pilates studio design & strategy, crew training & wellness. Combined we have more than 10,000+ hours Pilates teaching experience and 15+ years experience crafting world-class fitness spaces for elite clientele.

3️⃣ Unmatched Versatility 🤸🏼‍♀️
Did you know you can do over 600 exercises on one sleek piece of equipment? Strength, stretch, sculpt - all in one.

4️⃣ Pilates is for Everybody, and EVERY BODY 🧑‍🧑‍🧒
Reformers are safe, low-impact, and empowering for all ages and fitness levels. The @thestudiocotedazur’s youngest client is 14; and oldest is 86.

5️⃣ Reformers are Easy on Space 🌅
Set up your reformer on deck for sunrise flows or indoors for cool, climate-controlled sessions 🔌 No plug sockets needed, and reformers are easy to move.

6️⃣ Zero Stress 🚚
We handle delivery, setup, removal - and even offer highly qualified instructors to teach Pilates onboard.

You focus on the charter, we’ll handle everything else.

⬇️ Comment ‘REFORMER’ below and we’ll DM you with all the details!

📍 @portvauban_antibes

#ReformerPilates #PilatesOnYachts #ReformerRentals

6 Reasons For Charter Yachts to...
Rent & Buy Our Premium Pilates Reformers

1️⃣ Guests Want Reformers! 📈
Pilates reformers were our #1 rental request for the 2025 charter season with more than a 200% increase in demand for Pilates instruction at villas & on yachts on the French Riviera.

2️⃣ Expert Advice 🌟
We are the leaders in onboard Pilates studio design & strategy, crew training & wellness. Combined we have more than 10,000+ hours Pilates teaching experience and 15+ years experience crafting world-class fitness spaces for elite clientele.

3️⃣ Unmatched Versatility 🤸🏼‍♀️
Did you know you can do over 600 exercises on one sleek piece of equipment? Strength, stretch, sculpt - all in one.

4️⃣ Pilates is for Everybody, and EVERY BODY 🧑‍🧑‍🧒
Reformers are safe, low-impact, and empowering for all ages and fitness levels. The @thestudiocotedazur’s youngest client is 14; and oldest is 86.

5️⃣ Reformers are Easy on Space 🌅
Set up your reformer on deck for sunrise flows or indoors for cool, climate-controlled sessions 🔌 No plug sockets needed, and reformers are easy to move.

6️⃣ Zero Stress 🚚
We handle delivery, setup, removal - and even offer highly qualified instructors to teach Pilates onboard.

You focus on the charter, we’ll handle everything else.

⬇️ Comment ‘REFORMER’ below and we’ll DM you with all the details!

📍 @portvauban_antibes

#ReformerPilates #PilatesOnYachts #ReformerRentals

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

FOLLOW US ON INSTAGRAM

@superyacht_fitness

First Name*

Last Name*

Email*

Phone (Include Country Code)

What's your enquiry regarding?

Gym & Equipment Consultation

Superyacht Fitness Academy

Community & Myzone

Crew Wellness

Partner With Us

Rental

General

If enquiring about a rental, please specify dates, even if approximate:

Date From:

Date Until:

Message

Yes, I would like to receive Superyacht Fitness' newsletter

Home
About
Services
Partners
Blog
Contact

bottom of page