#Crewwelfare

top of page

SYF logo_white.png

Home
About
Services
Gym Design
Rental
Wellness
Community
Superyacht Fitness Academy
Gym Design
Rental
Wellness
Community
Superyacht Fitness Academy
Partners
Blog
Contact

All Posts
Fitness
Mind & Body
Crew

The Power of Movement and Mindset in the Superyacht Industry

The Power of Movement and Mindset in the Superyacht Industry

The Power of Movement and Mindset in the Superyacht Industry

Home
About
Contact

Privacy Statement

© 2025 by Superyacht Fitness

Take a look inside the Superyacht Fitness app, starting with one of our favourite features - 1:1 calls with a range of experts from therapists to a hormone specialist and a nutritionist.

Keep your eyes peeled as we introduce you to our professionals over the coming weeks… there to support you as yacht crew as you navigate life onboard.

Interested in bringing wellness onboard? Comment ‘APP’ and we’ll DM you with more information! 📩

Take a look inside the Superyacht Fitness app, starting with one of our favourite features - 1:1 calls with a range of experts from therapists to a hormone specialist and a nutritionist.

Keep your eyes peeled as we introduce you to our professionals over the coming weeks… there to support you as yacht crew as you navigate life onboard.

Interested in bringing wellness onboard? Comment ‘APP’ and we’ll DM you with more information! 📩

Along with our Friday evening run, we will be starting our Saturday with a 5km hike in the beautiful Mallorcan countryside, hosted by @superyacht_fitness and @marathonfor_mentalhealth. We’ll be hiking just outside Palma on a route with views of the bay and beyond 😍

📅 Saturday 11th October 2025

⏰ Timings:
• 09.00 - Meet at Plant Shack, Santa Catalina to gather and fuel up with some free smoothies and energy balls.
• 09.30 - We’ll head off by minibuses (provided) to the start location of the hike (around 15 mins by car)
• 09.45 - Set off on the 5km circular hike (Coll de Son Marill)
• 11.45 - Once we’ve finished the (roughly) 2 hour hike, we will travel back to the city by minibus

📍Meet at Plant Shack, Santa Catalina

Whether you’re already signed up for Marathon 4 Mental Health and want to celebrate the kick off by clocking some early miles, or you’re just looking to connect with fellow crew and boost your mood, this event is for you. It’s all about community, movement, and feel-good vibes.

Marathon 4 Mental Health is fundraising in support of @iswan_org, a charity dedicated to the welfare and mental health of seafarers around the world. Any donations from this event will go directly to ISWAN and contribute to the Marathon for Mental Health’s fundraising goal of £37,000. Every step makes a difference.

Register at the link in bio to reserve your free ticket - see you there! 🙌🏼

Along with our Friday evening run, we will be starting our Saturday with a 5km hike in the beautiful Mallorcan countryside, hosted by @superyacht_fitness and @marathonfor_mentalhealth. We’ll be hiking just outside Palma on a route with views of the bay and beyond 😍

📅 Saturday 11th October 2025

⏰ Timings:
• 09.00 - Meet at Plant Shack, Santa Catalina to gather and fuel up with some free smoothies and energy balls.
• 09.30 - We’ll head off by minibuses (provided) to the start location of the hike (around 15 mins by car)
• 09.45 - Set off on the 5km circular hike (Coll de Son Marill)
• 11.45 - Once we’ve finished the (roughly) 2 hour hike, we will travel back to the city by minibus

📍Meet at Plant Shack, Santa Catalina

Whether you’re already signed up for Marathon 4 Mental Health and want to celebrate the kick off by clocking some early miles, or you’re just looking to connect with fellow crew and boost your mood, this event is for you. It’s all about community, movement, and feel-good vibes.

Marathon 4 Mental Health is fundraising in support of @iswan_org, a charity dedicated to the welfare and mental health of seafarers around the world. Any donations from this event will go directly to ISWAN and contribute to the Marathon for Mental Health’s fundraising goal of £37,000. Every step makes a difference.

Register at the link in bio to reserve your free ticket - see you there! 🙌🏼

Join us next week to celebrate the kickoff of @marathonfor_mentalhealth with a community 5km run hosted by @superyacht_fitness. We’ll be running along Palma’s paseo, backdropped by the iconic cathedral, followed by some drinks & nibbles 🏃🏼

📅 Friday 10th October 2025

⏰ Timings:
• 18.00 - Meet in Parc de Sa Feixina, outside Café Poupette to gather and be led through some gentle warm up stretches.
• 18.30 - We’ll head off on our 5km route along the paseo (no pressure to run the full distance, whatever suits you!)
• 19.00 - Gather back at Café Poupette after our run for some free refreshments (think beers, kombucha and grazing boards) and a mingle!

📍Meet by Café Poupette (inside Parc de Sa Feixina) for a run along Palma’s paseo

Whether you’re already signed up for Marathon 4 Mental Health and want to celebrate the kick off by clocking some early miles, or you’re just looking to connect with fellow crew and boost your mood, this event is for you. It’s all about community, movement, and feel-good vibes.

Marathon 4 Mental Health is fundraising in support of @iswan_org, a charity dedicated to the welfare and mental health of seafarers around the world. Any donations from this event will go directly to ISWAN and contribute to the Marathon for Mental Health’s fundraising goal of £37,000. Every step makes a difference.

Register at the link in bio to reserve your free ticket - see you there! 🙌🏼

Join us next week to celebrate the kickoff of @marathonfor_mentalhealth with a community 5km run hosted by @superyacht_fitness. We’ll be running along Palma’s paseo, backdropped by the iconic cathedral, followed by some drinks & nibbles 🏃🏼

📅 Friday 10th October 2025

⏰ Timings:
• 18.00 - Meet in Parc de Sa Feixina, outside Café Poupette to gather and be led through some gentle warm up stretches.
• 18.30 - We’ll head off on our 5km route along the paseo (no pressure to run the full distance, whatever suits you!)
• 19.00 - Gather back at Café Poupette after our run for some free refreshments (think beers, kombucha and grazing boards) and a mingle!

📍Meet by Café Poupette (inside Parc de Sa Feixina) for a run along Palma’s paseo

Whether you’re already signed up for Marathon 4 Mental Health and want to celebrate the kick off by clocking some early miles, or you’re just looking to connect with fellow crew and boost your mood, this event is for you. It’s all about community, movement, and feel-good vibes.

Marathon 4 Mental Health is fundraising in support of @iswan_org, a charity dedicated to the welfare and mental health of seafarers around the world. Any donations from this event will go directly to ISWAN and contribute to the Marathon for Mental Health’s fundraising goal of £37,000. Every step makes a difference.

Register at the link in bio to reserve your free ticket - see you there! 🙌🏼

We are excited to be a sponsor of the @yachtpearlsofwisdom crew wellbeing bags for @monacoyachtshow_official 2025! 🌟

Filled with plenty of goodies, @superyacht_fitness has created a resource full of advice from our trusted experts in nutrition, fitness, sleep and mindfulness. There is also a space to journal your thoughts and look out for the free 1-month trial of our app 👀

From how to look after your gut health and train for a Hyrox onboard to making sure you get restful sleep, we’re here to make sure you’re looked after as crew.

Keep your eyes peeled at this year’s show for these wonderful bags, designed with YOU in mind.

#MonacoYachtShow #CrewSafety #YachtingCommunity

We are excited to be a sponsor of the @yachtpearlsofwisdom crew wellbeing bags for @monacoyachtshow_official 2025! 🌟

Filled with plenty of goodies, @superyacht_fitness has created a resource full of advice from our trusted experts in nutrition, fitness, sleep and mindfulness. There is also a space to journal your thoughts and look out for the free 1-month trial of our app 👀

From how to look after your gut health and train for a Hyrox onboard to making sure you get restful sleep, we’re here to make sure you’re looked after as crew.

Keep your eyes peeled at this year’s show for these wonderful bags, designed with YOU in mind.

#MonacoYachtShow #CrewSafety #YachtingCommunity

See you at @monacoyachtshow_official 2025!

📍 The team will be in Monaco from Monday 22nd - Thursday 25th September and we’d love to connect over all things wellness onboard 🛥️

If you want to chat, drop us a DM!

#monacoyachtshow

See you at @monacoyachtshow_official 2025!

📍 The team will be in Monaco from Monday 22nd - Thursday 25th September and we’d love to connect over all things wellness onboard 🛥️

If you want to chat, drop us a DM!

#monacoyachtshow

A simple question: How are you?

How many times do we ask this in a day? Or various versions of it…

• Starting your emails with ‘I hope you’re well’
• A text to a friend, ‘Hey, how’s it going’
• Passing someone in the hallway with a nod and a ‘You alright?’

It’s probably more than you think.

But how often do we ask, how are you REALLY doing? Interrupting someone’s day with a heartfelt check in.

Those with suicidal thoughts are often suffering in silence. Interrupting those thoughts with a simple question could be more powerful than you think.

“If you’re worried someone is having harmful thoughts, it’s better to interrupt than not” - @samaritanscharity

Let today be a reminder to us all that we can all play a part in suicide prevention, and the safeguarding of each others’ mental health 💙

This is also a reminder of @iswan_org’s 24/7 365 days a year helpline - YachtCrewHelp - for guidance anytime, anywhere. If you, or someone you know may be struggling, please take action. There is so much support out there.

#StartTheConversation
#ChangeTheNarrative
#WorldSuicidePreventionDay
#WSPD2025
#CrewSupport

A simple question: How are you?

How many times do we ask this in a day? Or various versions of it…

• Starting your emails with ‘I hope you’re well’
• A text to a friend, ‘Hey, how’s it going’
• Passing someone in the hallway with a nod and a ‘You alright?’

It’s probably more than you think.

But how often do we ask, how are you REALLY doing? Interrupting someone’s day with a heartfelt check in.

Those with suicidal thoughts are often suffering in silence. Interrupting those thoughts with a simple question could be more powerful than you think.

“If you’re worried someone is having harmful thoughts, it’s better to interrupt than not” - @samaritanscharity

Let today be a reminder to us all that we can all play a part in suicide prevention, and the safeguarding of each others’ mental health 💙

This is also a reminder of @iswan_org’s 24/7 365 days a year helpline - YachtCrewHelp - for guidance anytime, anywhere. If you, or someone you know may be struggling, please take action. There is so much support out there.

#StartTheConversation
#ChangeTheNarrative
#WorldSuicidePreventionDay
#WSPD2025
#CrewSupport

Today would have been Paige Bell’s 21st birthday.

She should have been celebrating - surrounded by friends, laughter, and love. Instead, we’re left grieving a young life taken far too soon.

Yachting must be safe for everyone. Paige’s story is a heartbreaking reminder that change is not optional - it’s urgent.

Paige, you are in our hearts always 🤍 Our deepest love goes to The Bells and everyone who knew and cherished her.

If you’re able, please consider donating via the link in our bio to support her family during this unimaginable time.

#JusticeForPaige #TimeForChange #SafeYachting

Today would have been Paige Bell’s 21st birthday.

She should have been celebrating - surrounded by friends, laughter, and love. Instead, we’re left grieving a young life taken far too soon.

Yachting must be safe for everyone. Paige’s story is a heartbreaking reminder that change is not optional - it’s urgent.

Paige, you are in our hearts always 🤍 Our deepest love goes to The Bells and everyone who knew and cherished her.

If you’re able, please consider donating via the link in our bio to support her family during this unimaginable time.

#JusticeForPaige #TimeForChange #SafeYachting

“Reconnect” hits different when you’re thousands of miles from home.

This weekend we marked @globalwellnessday — with the 2025 theme #ReconnectMagenta reminding us to pause, reset, and come back to ourselves.

At Superyacht Fitness, we know yacht life can feel like a pressure cooker. Long hours. High standards. Constant motion.

That’s why we bring movement, mindfulness and connection directly to crew.

One stewardess told us after a short breathwork session during an onboarding:

“It was the first time I’d ever focused on my breathing to that level. I didn’t realise how much tension I’d been holding onto.”

These are the moments that matter.

Let’s make wellness a part of yacht culture — not a luxury, but a lifestyle.

📍Need help bringing wellness onboard? We’ve got you. DM us or visit our website (link in bio) to learn more.

#GlobalWellnessDay 🌍

📷 Photo from our crew ‘Palma Pilates’ event last month.

“Reconnect” hits different when you’re thousands of miles from home.

This weekend we marked @globalwellnessday — with the 2025 theme #ReconnectMagenta reminding us to pause, reset, and come back to ourselves.

At Superyacht Fitness, we know yacht life can feel like a pressure cooker. Long hours. High standards. Constant motion.

That’s why we bring movement, mindfulness and connection directly to crew.

One stewardess told us after a short breathwork session during an onboarding:

“It was the first time I’d ever focused on my breathing to that level. I didn’t realise how much tension I’d been holding onto.”

These are the moments that matter.

Let’s make wellness a part of yacht culture — not a luxury, but a lifestyle.

📍Need help bringing wellness onboard? We’ve got you. DM us or visit our website (link in bio) to learn more.

#GlobalWellnessDay 🌍

📷 Photo from our crew ‘Palma Pilates’ event last month.

People, Places and Purpose - A recap of how the last week or so has looked for the Superyacht Fitness team!

Chloë connected with top PAs, EAs & concierge professionals at a gorgeous dinner by @the_bbbook at @alba_ldn, while Glen enjoyed a week of standout events - from race days and @southamptonfc celebrations to rubbing shoulders with rugby legends, thanks to @thebureauclub and @aboveandbeyond.group. Meanwhile, Tim was across the pond discovering the latest in wellness at @sibec.fitness 🇺🇸🏋🏼

We’ve also signed up for @marathonfor_mentalhealth, and encourage you to do so too! All the details are on their page… 🏃🏼

People, Places and Purpose - A recap of how the last week or so has looked for the Superyacht Fitness team!

Chloë connected with top PAs, EAs & concierge professionals at a gorgeous dinner by @the_bbbook at @alba_ldn, while Glen enjoyed a week of standout events - from race days and @southamptonfc celebrations to rubbing shoulders with rugby legends, thanks to @thebureauclub and @aboveandbeyond.group. Meanwhile, Tim was across the pond discovering the latest in wellness at @sibec.fitness 🇺🇸🏋🏼

We’ve also signed up for @marathonfor_mentalhealth, and encourage you to do so too! All the details are on their page… 🏃🏼

We’re so proud of the crew onboard M/Y Platinum for completing their first Superyacht Fitness Challenge! The crew set out to each achieve a monthly goal of 1,300 MEPs with their @myzonemoves devices and they smashed it! Some even managed to triple that goal 🥳

Now that the days have been getting longer, the crew have been able to find time after work for group activities… Not only have they been racking up MEPs with Myzone and getting competitive, they’ve also been bonding over some epic hikes across the Med ⛰️

If you’re looking to create a healthier onboard culture where fitness is facilitated and crew wellbeing takes centre stage, we’d love to support you.

Here’s what our onboard wellness programmes include:

⌚️ Myzone devices for all crew (or MZ-Open subscriptions to sync with existing smartwatches).

🎾 Monthly challenges tailored to your yacht’s unique setup and goals.

🏆 Leaderboards for crew and inter-yacht competitions — fuelling that friendly rivalry!

🧘🏼 Access to the Superyacht Fitness App: workouts, wellness advice, and unlimited 1:1 support from experts including psychotherapists and hormone coaches.

📚 The Superyacht Fitness Academy: building life skills, mental resilience and a deeper understanding of yourself.

💬 A dedicated wellness coordinator and group chat for motivation and support.

🛍️ Incentives and prizes, including discounts on studios, courts, and wellness centres in top yachting hubs.

Ready to raise the bar for crew wellbeing? Get in touch — we’d love to help bring wellness onboard 🛥️

#Yachting #Crew #Superyacht #Fitness #Wellness #SuperyachtFitness

We’re so proud of the crew onboard M/Y Platinum for completing their first Superyacht Fitness Challenge! The crew set out to each achieve a monthly goal of 1,300 MEPs with their @myzonemoves devices and they smashed it! Some even managed to triple that goal 🥳

Now that the days have been getting longer, the crew have been able to find time after work for group activities… Not only have they been racking up MEPs with Myzone and getting competitive, they’ve also been bonding over some epic hikes across the Med ⛰️

If you’re looking to create a healthier onboard culture where fitness is facilitated and crew wellbeing takes centre stage, we’d love to support you.

Here’s what our onboard wellness programmes include:

⌚️ Myzone devices for all crew (or MZ-Open subscriptions to sync with existing smartwatches).

🎾 Monthly challenges tailored to your yacht’s unique setup and goals.

🏆 Leaderboards for crew and inter-yacht competitions — fuelling that friendly rivalry!

🧘🏼 Access to the Superyacht Fitness App: workouts, wellness advice, and unlimited 1:1 support from experts including psychotherapists and hormone coaches.

📚 The Superyacht Fitness Academy: building life skills, mental resilience and a deeper understanding of yourself.

💬 A dedicated wellness coordinator and group chat for motivation and support.

🛍️ Incentives and prizes, including discounts on studios, courts, and wellness centres in top yachting hubs.

Ready to raise the bar for crew wellbeing? Get in touch — we’d love to help bring wellness onboard 🛥️

#Yachting #Crew #Superyacht #Fitness #Wellness #SuperyachtFitness

A little recap of our Palma Pilates event ☀️🧘🏼 
Held in honour of the @palmainternationalboatshow, the upcoming opening of @balu.studios, oh and it just so happened to be International Pilates Day too!

Huge thanks to everyone who joined us on Saturday morning to move, sweat, and connect under the Mallorcan sunshine and the stunning backdrop of Palma’s Cathedral 💛

Shoutout to the lovely team at @plantshackmallorca for treating us to their delicious homemade banana bread and fresh juices after class - the dream post-Pilates combo! 🍌

See you next year!

#PalmaInternationalBoatShow #InternationalPilatesDay #Superyacht #Pilates #CrewWellness

A little recap of our Palma Pilates event ☀️🧘🏼 
Held in honour of the @palmainternationalboatshow, the upcoming opening of @balu.studios, oh and it just so happened to be International Pilates Day too!

Huge thanks to everyone who joined us on Saturday morning to move, sweat, and connect under the Mallorcan sunshine and the stunning backdrop of Palma’s Cathedral 💛

Shoutout to the lovely team at @plantshackmallorca for treating us to their delicious homemade banana bread and fresh juices after class - the dream post-Pilates combo! 🍌

See you next year!

#PalmaInternationalBoatShow #InternationalPilatesDay #Superyacht #Pilates #CrewWellness

Superyacht Fitness is heading to Palma! 🌴⚓️

To celebrate the 2025 Palma International Boat Show, we’ve got a week of feel-good movement and workshops lined up for you…

🧠 Thursday 1st May: Wellness at Sea: Strengthening Mind & Body – A workshop with @bodymindwithjosh in partnership with @acrewyachting. Plus, a special giveaway thanks to @ainslieainslie_ 👀

🎾 Friday 2nd May: Padel mix-in at Pins Padel Club, 11:00 - 13:00. Friendly faces and a little friendly competition!

🤸🏼 Saturday 3rd May: 45-minute Sculpt Pilates class in Parc de la Mar (right in front of the Cathedral!) to celebrate the upcoming launch of @balu.studios – with post-class juices & snacks courtesy of @plantshackmallorca 🌞🧃

Spaces are limited! Scan the QR code or hit the link in our bio to book your spot now.

We can’t wait to connect and move with you in Palma!
 @palmainternationalboatshow

#PalmaInternationalBoatShow #PIBS #Superyacht #SuperyachtFitness #WellnessAtSea #CrewLife #YachtCrew #Pilates #Padel

Superyacht Fitness is heading to Palma! 🌴⚓️

To celebrate the 2025 Palma International Boat Show, we’ve got a week of feel-good movement and workshops lined up for you…

🧠 Thursday 1st May: Wellness at Sea: Strengthening Mind & Body – A workshop with @bodymindwithjosh in partnership with @acrewyachting. Plus, a special giveaway thanks to @ainslieainslie_ 👀

🎾 Friday 2nd May: Padel mix-in at Pins Padel Club, 11:00 - 13:00. Friendly faces and a little friendly competition!

🤸🏼 Saturday 3rd May: 45-minute Sculpt Pilates class in Parc de la Mar (right in front of the Cathedral!) to celebrate the upcoming launch of @balu.studios – with post-class juices & snacks courtesy of @plantshackmallorca 🌞🧃

Spaces are limited! Scan the QR code or hit the link in our bio to book your spot now.

We can’t wait to connect and move with you in Palma!
 @palmainternationalboatshow

#PalmaInternationalBoatShow #PIBS #Superyacht #SuperyachtFitness #WellnessAtSea #CrewLife #YachtCrew #Pilates #Padel

Captains, yacht managers & crew: your go-to wellness solution has landed. Introducing Superyacht Fitness Rental.

From treadmills to Pilates Reformers, even red light therapy – we deliver, install & remove it all.

Discreet. Professional. Global.
Perfect for charters. Loved by guests.

📩 DM us or email rental@superyachtfitness.com to learn more

#YachtCharterSupport #FitnessOnboard #CharterSeasonReady #YachtCrewTools #LuxuryYachtLife #Superyacht #SuperyachtFitness

Captains, yacht managers & crew: your go-to wellness solution has landed. Introducing Superyacht Fitness Rental.

From treadmills to Pilates Reformers, even red light therapy – we deliver, install & remove it all.

Discreet. Professional. Global.
Perfect for charters. Loved by guests.

📩 DM us or email rental@superyachtfitness.com to learn more

#YachtCharterSupport #FitnessOnboard #CharterSeasonReady #YachtCrewTools #LuxuryYachtLife #Superyacht #SuperyachtFitness

Absolutely fantastic news for @ollie_ford96 as he finds out that he has beaten testicular cancer and is now in remission 🥳👏🏼 Proud is an understatement 💙

Ollie has been raising money for a variety of causes through @checkyourbuoys, one of them being for his incredible doctor, @drandy2003 and his ongoing fundraising for the Cancer Treatment and Research Trust which supports trials for urology cancers, including testicular cancer - that Ollie has just beaten!

Thanks to @superyachtcharities, we have stock of @mybollox boxers, with 100% of the proceeds from the sales of these being donated to @checkyourbuoys and Dr Sharma’s fundraiser. If you want to get hold of a bunch for your crew whilst donating to a very worthy cause, send @superyacht_fitness a direct message to arrange 📩

Alternatively, @mybollox has provided us with a code (SUPERYACHT25) to use at checkout when purchasing online at www.mybollox.co.uk which donates 25% of proceeds to @checkyourbuoys 🙌🏼 Please note: Code is valid on individual pairs (not bundle packs) and is not valid with any other discount code.

Most importantly, if anyone, men or women, feels a lump… go and get it checked out 🙏🏼 It could save your life 💙

Absolutely fantastic news for @ollie_ford96 as he finds out that he has beaten testicular cancer and is now in remission 🥳👏🏼 Proud is an understatement 💙

Ollie has been raising money for a variety of causes through @checkyourbuoys, one of them being for his incredible doctor, @drandy2003 and his ongoing fundraising for the Cancer Treatment and Research Trust which supports trials for urology cancers, including testicular cancer - that Ollie has just beaten!

Thanks to @superyachtcharities, we have stock of @mybollox boxers, with 100% of the proceeds from the sales of these being donated to @checkyourbuoys and Dr Sharma’s fundraiser. If you want to get hold of a bunch for your crew whilst donating to a very worthy cause, send @superyacht_fitness a direct message to arrange 📩

Alternatively, @mybollox has provided us with a code (SUPERYACHT25) to use at checkout when purchasing online at www.mybollox.co.uk which donates 25% of proceeds to @checkyourbuoys 🙌🏼 Please note: Code is valid on individual pairs (not bundle packs) and is not valid with any other discount code.

Most importantly, if anyone, men or women, feels a lump… go and get it checked out 🙏🏼 It could save your life 💙

What a beautiful Spring morning! No better way to start the day than with some movement - we’re loving the no/low equipment workouts available in the Superyacht Fitness app:

⏯️ On demand, with new workouts constantly being added
🧘🏼 Space saving, with the ability to do a quality workout even from the smallest of cabins!
⏰ Time efficient, perfect for a sweaty session or quick reset during your break

And not to mention heaps of nutritional advice, meditations, tools for stress management and the ability to connect 1:1 with a range of experts such as hormone specialists and psychotherapists, for unlimited & confidential calls.

If you’re interested in having this available for your crew, get in touch with us today to enquire about the Superyacht Fitness crew wellness package to elevate your onboard health and wellbeing 😌

#superyachtfitness #yachting #wellness #mentalhealth #myzone

What a beautiful Spring morning! No better way to start the day than with some movement - we’re loving the no/low equipment workouts available in the Superyacht Fitness app:

⏯️ On demand, with new workouts constantly being added
🧘🏼 Space saving, with the ability to do a quality workout even from the smallest of cabins!
⏰ Time efficient, perfect for a sweaty session or quick reset during your break

And not to mention heaps of nutritional advice, meditations, tools for stress management and the ability to connect 1:1 with a range of experts such as hormone specialists and psychotherapists, for unlimited & confidential calls.

If you’re interested in having this available for your crew, get in touch with us today to enquire about the Superyacht Fitness crew wellness package to elevate your onboard health and wellbeing 😌

#superyachtfitness #yachting #wellness #mentalhealth #myzone

Looking back at March’s highlights as we reflect on the month, we can’t forget about the 2025 Superyacht Charities Ball!

A wonderful evening supporting some truly wonderful causes:
@blindatsea
@scaramouchest
@oarsomechance

And not forgetting @checkyourbuoys through the sale of @mybollox boxers! If you want to get hold of a pair (or a bunch for your crew) - drop us a DM and we can supply these for you (with 100% of proceeds going to @ollie_ford96’s cause - thanks to @superyachtcharities 🙏🏼) Or use code SUPERYACHT25 at www.mybollox.co.uk for 25% of proceeds to go to @checkyourbuoys 🛟

Note: Code is valid on individual pairs (not bundle packs) and is not valid with any other discount code.

Were you at this year’s ball? What were your highlights? 🤩

Looking back at March’s highlights as we reflect on the month, we can’t forget about the 2025 Superyacht Charities Ball!

A wonderful evening supporting some truly wonderful causes:
@blindatsea
@scaramouchest
@oarsomechance

And not forgetting @checkyourbuoys through the sale of @mybollox boxers! If you want to get hold of a pair (or a bunch for your crew) - drop us a DM and we can supply these for you (with 100% of proceeds going to @ollie_ford96’s cause - thanks to @superyachtcharities 🙏🏼) Or use code SUPERYACHT25 at www.mybollox.co.uk for 25% of proceeds to go to @checkyourbuoys 🛟

Note: Code is valid on individual pairs (not bundle packs) and is not valid with any other discount code.

Were you at this year’s ball? What were your highlights? 🤩

Happy International Day of Happiness! 😊

At Superyacht Fitness, it’s not just our goal to create healthier, happier yacht crew, it’s our pledge. We want to positively impact the wellbeing of 5,000 crew by 2026. That means getting crew taking part in fitness challenges, talking about their mental health and fostering a feel-good community.

We recognise that when you live a life at sea, not every day will be easy. Which is why we look to bolster our crew with long-term healthy habits, which means a resilient mind as well as body. Our recently launched Maritime Personal Growth Programme, available through the Superyacht Fitness Academy and designed by @thelanguagealchemist, is a perfect example of this 🌟

This year’s theme for International Day of Happiness is Caring & Sharing. What can you do today to be a little more caring to those around you? Or perhaps you could share your favourite wellness practice with a crew mate! 🧘🏼🏃🏼‍♂️

Let us know your go-to mood booster below 👇🏼

#internationaldayofhappiness #superyachtcrew #yachting #wellnessjourney

Happy International Day of Happiness! 😊

At Superyacht Fitness, it’s not just our goal to create healthier, happier yacht crew, it’s our pledge. We want to positively impact the wellbeing of 5,000 crew by 2026. That means getting crew taking part in fitness challenges, talking about their mental health and fostering a feel-good community.

We recognise that when you live a life at sea, not every day will be easy. Which is why we look to bolster our crew with long-term healthy habits, which means a resilient mind as well as body. Our recently launched Maritime Personal Growth Programme, available through the Superyacht Fitness Academy and designed by @thelanguagealchemist, is a perfect example of this 🌟

This year’s theme for International Day of Happiness is Caring & Sharing. What can you do today to be a little more caring to those around you? Or perhaps you could share your favourite wellness practice with a crew mate! 🧘🏼🏃🏼‍♂️

Let us know your go-to mood booster below 👇🏼

#internationaldayofhappiness #superyachtcrew #yachting #wellnessjourney

Who’s been getting into the marathon spirit? 🙋🏼🏅

With races starting to flood our weekends as the weather starts to get warmer, who is putting on their trainers, getting outside (or on the treadmill - for those on trip!) and racking up some miles?

Chloë from Superyacht Fitness certainly caught the running bug and completed her first marathon on Sunday in the sunny city of Barcelona, in a time of 4:22 🥳

Are there any crew members who also competed or have a big race coming up? Or maybe you’re getting inspired to try your first 5km! Let us know your running stories 🏃🏼‍♂️

Now is also the perfect time to sign up for @marathonfor_mentalhealth - the feel good initiative for crew to get moving and raise money for @iswan_org 👏🏼 You could also win a Superyacht Fitness 1 year package for your crew 👀

Who’s been getting into the marathon spirit? 🙋🏼🏅

With races starting to flood our weekends as the weather starts to get warmer, who is putting on their trainers, getting outside (or on the treadmill - for those on trip!) and racking up some miles?

Chloë from Superyacht Fitness certainly caught the running bug and completed her first marathon on Sunday in the sunny city of Barcelona, in a time of 4:22 🥳

Are there any crew members who also competed or have a big race coming up? Or maybe you’re getting inspired to try your first 5km! Let us know your running stories 🏃🏼‍♂️

Now is also the perfect time to sign up for @marathonfor_mentalhealth - the feel good initiative for crew to get moving and raise money for @iswan_org 👏🏼 You could also win a Superyacht Fitness 1 year package for your crew 👀

✨ For tomorrow's International Women’s Day, meet Chloë! ✨

As a former crew member, she gets the highs and lows of yacht life—and now, as our Client Engagement Manager, she’s here to help crew feel their best, from day one and beyond. 💙

#IWD2025 #internationalwomensday #IWD #womeninyachting #superwomen #womeninbusiness #girlpower #superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea
@chloeonorman

✨ For tomorrow's International Women’s Day, meet Chloë! ✨

As a former crew member, she gets the highs and lows of yacht life—and now, as our Client Engagement Manager, she’s here to help crew feel their best, from day one and beyond. 💙

#IWD2025 #internationalwomensday #IWD #womeninyachting #superwomen #womeninbusiness #girlpower #superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea
@chloeonorman

⚖️Prioritising your wellbeing is essential.

Life on a superyacht is exhilarating, but constant stimulation can lead to exhaustion and burnout.

At Superyacht Fitness, our passion and expertise empower crew members to flourish, ensuring that wellbeing is at the heart of everything we do.

Designed specifically for the superyacht community, our app offers fitness plans, nutritional guidance, mental health resources, one-to-one calls and so much more. It's your all-in-one toolkit to maintain balance and thrive at sea, perfectly tailored to your unique lifestyle.

As champions for crew welfare, cultivating a positive onboard culture is what we do best. Let us know how we can help maximise your crew life 👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

⚖️Prioritising your wellbeing is essential.

Life on a superyacht is exhilarating, but constant stimulation can lead to exhaustion and burnout.

At Superyacht Fitness, our passion and expertise empower crew members to flourish, ensuring that wellbeing is at the heart of everything we do.

Designed specifically for the superyacht community, our app offers fitness plans, nutritional guidance, mental health resources, one-to-one calls and so much more. It's your all-in-one toolkit to maintain balance and thrive at sea, perfectly tailored to your unique lifestyle.

As champions for crew welfare, cultivating a positive onboard culture is what we do best. Let us know how we can help maximise your crew life 👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

When we heard about @ollie_ford96’s story, we were inspired to share the incredible challenges the crew of @u81_yachtsupport are taking on to support his treatment and raise awareness for testicular cancer through @checkyourbuoys 🛟

At Superyacht Fitness, we believe in building strong, resilient crew — physically and mentally. The U-81 team is embodying this by turning adversity into action, uniting through movement, and pushing their limits for a cause bigger than themselves. Their challenge: to run 20,000km by 1st April 2025 — is a true testament to the power of fitness, mindset, and community.

Not only that, but @richie_rall, one of U-81’s crew, is taking it even further by running an Ultramarathon (111km!) in Palma on 1st March 2025 in support of the cause. For any crew based in Palma, show your support along the route as he takes on this incredible physical and mental challenge next weekend!

With just under 40 days to go and nearly 6,000km down, the team is pushing towards their goal of raising £1 per km for Mount Vernon Cancer Center. If you’re looking for a mid-season fitness challenge, join their Strava group and get involved.

We also encourage our male audience to ‘check your buoys’ — awareness saves lives.

Follow @checkyourbuoys to support this amazing cause.
 We’re with you, Ollie! 💙🏃🏻‍♂️💪🏼

When we heard about @ollie_ford96’s story, we were inspired to share the incredible challenges the crew of @u81_yachtsupport are taking on to support his treatment and raise awareness for testicular cancer through @checkyourbuoys 🛟

At Superyacht Fitness, we believe in building strong, resilient crew — physically and mentally. The U-81 team is embodying this by turning adversity into action, uniting through movement, and pushing their limits for a cause bigger than themselves. Their challenge: to run 20,000km by 1st April 2025 — is a true testament to the power of fitness, mindset, and community.

Not only that, but @richie_rall, one of U-81’s crew, is taking it even further by running an Ultramarathon (111km!) in Palma on 1st March 2025 in support of the cause. For any crew based in Palma, show your support along the route as he takes on this incredible physical and mental challenge next weekend!

With just under 40 days to go and nearly 6,000km down, the team is pushing towards their goal of raising £1 per km for Mount Vernon Cancer Center. If you’re looking for a mid-season fitness challenge, join their Strava group and get involved.

We also encourage our male audience to ‘check your buoys’ — awareness saves lives.

Follow @checkyourbuoys to support this amazing cause.
 We’re with you, Ollie! 💙🏃🏻‍♂️💪🏼

Whether you’re looking to support your crew’s wellbeing, install a state-of-the-art gym, or enhance your own health and fitness, our website has everything you need! Have you taken a look?

Check it out, explore our offerings - link in bio! We'd love to hear how we can help you👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #captain #superyachtcaptain #yachtcaptain #yachtmanagement #superyachtmanagement

Whether you’re looking to support your crew’s wellbeing, install a state-of-the-art gym, or enhance your own health and fitness, our website has everything you need! Have you taken a look?

Check it out, explore our offerings - link in bio! We'd love to hear how we can help you👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #captain #superyachtcaptain #yachtcaptain #yachtmanagement #superyachtmanagement

✅We believe in leading by example, so we're thrilled to share that we've earned our achievement certificates for reaching 100,000+ MEPS plus 48 consecutive months on @Myzonemoves!

⭐We truly live and breathe the wellness practices we advocate so you can have every confidence in us.

#superyachtfitness #superyacht #superyachts #superyachtcrew #myzone #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #fitnessaward

✅We believe in leading by example, so we're thrilled to share that we've earned our achievement certificates for reaching 100,000+ MEPS plus 48 consecutive months on @Myzonemoves!

⭐We truly live and breathe the wellness practices we advocate so you can have every confidence in us.

#superyachtfitness #superyacht #superyachts #superyachtcrew #myzone #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #fitnessaward

One very happy owner after a successful guest and crew gym installation!

Great to spend yard time in Amsterdam, onboard with the team, making sure we delivered the brief and so much more!

Seeing the vision and design seamlessly come together really brought the feelgood factor.

If you want to find out how we can deliver something similar to your yacht, drop us a DM👇

#superyachts #Superyachtcrew #superyacht #yachtcrew #superyachtfitness #yachtcrewlife #superyachtlifestyle #gym #yachtgym #superyachtgym #fitness #superyachtdesign #yacht #crewlife #amsterdam #shipyard #gyminstall #instayacht #yachting #newbuildyacht #holland #yachtbuilder #yachtlife #wellbeing

One very happy owner after a successful guest and crew gym installation!

Great to spend yard time in Amsterdam, onboard with the team, making sure we delivered the brief and so much more!

Seeing the vision and design seamlessly come together really brought the feelgood factor.

If you want to find out how we can deliver something similar to your yacht, drop us a DM👇

#superyachts #Superyachtcrew #superyacht #yachtcrew #superyachtfitness #yachtcrewlife #superyachtlifestyle #gym #yachtgym #superyachtgym #fitness #superyachtdesign #yacht #crewlife #amsterdam #shipyard #gyminstall #instayacht #yachting #newbuildyacht #holland #yachtbuilder #yachtlife #wellbeing

💙Let’s talk about building resilience - both physically and mentally💙

When we take care of our bodies, we strengthen our ability to handle stress and adapt to challenges. Physical exercise, adequate rest and proper nutrition all play a role in increasing our mental toughness and emotional balance.

Next week, why not challenge yourself to integrate resilience-building habits. Try a different workout routine, spend a few extra minutes stretching or add a few more wholesome foods to your diet. On the mental side, focus on positive self-talk, meditation or journalling to build emotional strength.

💙By making small but consistent efforts, you’ll notice how much better you handle stress and setbacks. Resilience isn’t built overnight - it’s a daily practice to strengthen body, mind and spirit.💙

#MondayMotivation #ResilienceBuilding #FitnessAndWellbeing #MentalStrength #CrewLife #SuperyachtFitness #WellnessJourney
#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

💙Let’s talk about building resilience - both physically and mentally💙

When we take care of our bodies, we strengthen our ability to handle stress and adapt to challenges. Physical exercise, adequate rest and proper nutrition all play a role in increasing our mental toughness and emotional balance.

Next week, why not challenge yourself to integrate resilience-building habits. Try a different workout routine, spend a few extra minutes stretching or add a few more wholesome foods to your diet. On the mental side, focus on positive self-talk, meditation or journalling to build emotional strength.

💙By making small but consistent efforts, you’ll notice how much better you handle stress and setbacks. Resilience isn’t built overnight - it’s a daily practice to strengthen body, mind and spirit.💙

#MondayMotivation #ResilienceBuilding #FitnessAndWellbeing #MentalStrength #CrewLife #SuperyachtFitness #WellnessJourney
#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

Long hours, tight schedules and high-stress environments are part of life at sea. But sleep is your secret weapon for success!

Sleep helps you:
✅ Stay sharp in high-pressure situations
✅ Recover from physical demands onboard
✅ Regulate your emotions and handle stress

Don’t let poor sleep affect your performance or wellbeing. Discover how Superyacht Fitness can help you improve your health, even on the busiest shifts.

📩 DM us for tips to enhance your wellness onboard.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #sleep #sleeptips #stress #yachties

Long hours, tight schedules and high-stress environments are part of life at sea. But sleep is your secret weapon for success!

Sleep helps you:
✅ Stay sharp in high-pressure situations
✅ Recover from physical demands onboard
✅ Regulate your emotions and handle stress

Don’t let poor sleep affect your performance or wellbeing. Discover how Superyacht Fitness can help you improve your health, even on the busiest shifts.

📩 DM us for tips to enhance your wellness onboard.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #sleep #sleeptips #stress #yachties

Big things are happening!

The ultimate onboard fitness space is about to become reality.

Are you ready? We are!

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #gyminstallation #holland #shipyard #crewgym

Big things are happening!

The ultimate onboard fitness space is about to become reality.

Are you ready? We are!

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #gyminstallation #holland #shipyard #crewgym

💙Blue Monday: myth or reality?

For many, today is labelled the “most depressing day of the year.” But here’s the truth: Blue Monday is a marketing myth, created in 2005 to basically sell more holidays!

We know all too well that mental health doesn’t work on a schedule, and feeling low isn’t confined to one day - or one label.

For superyacht crew, the winter months can be particularly challenging. Whether you’re working hard on charters or missing family and friends back home, it’s important to take care of you.

Here are a few small ways to lift your mood:
☀️ Get outside when you can - daylight seriously makes a difference.
🏋️‍♀️ Move your body to release those fabulous feel-good endorphins.
💬 Check in with a crew mate or talk to someone you trust.

Remember, it’s okay to feel the ups and downs - what matters is how you care for yourself and how we support each other. 💙

What’s your go-to way to shake off the winter blues? We love to get tips from crew members. Share below - we’re all in this together. 👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #superyachtindustry #marineindustry #luxurylifestyle #yachttips #wellnesstips #bluemonday #mondayblues #monday

💙Blue Monday: myth or reality?

For many, today is labelled the “most depressing day of the year.” But here’s the truth: Blue Monday is a marketing myth, created in 2005 to basically sell more holidays!

We know all too well that mental health doesn’t work on a schedule, and feeling low isn’t confined to one day - or one label.

For superyacht crew, the winter months can be particularly challenging. Whether you’re working hard on charters or missing family and friends back home, it’s important to take care of you.

Here are a few small ways to lift your mood:
☀️ Get outside when you can - daylight seriously makes a difference.
🏋️‍♀️ Move your body to release those fabulous feel-good endorphins.
💬 Check in with a crew mate or talk to someone you trust.

Remember, it’s okay to feel the ups and downs - what matters is how you care for yourself and how we support each other. 💙

What’s your go-to way to shake off the winter blues? We love to get tips from crew members. Share below - we’re all in this together. 👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #superyachtindustry #marineindustry #luxurylifestyle #yachttips #wellnesstips #bluemonday #mondayblues #monday

January is the perfect time to reflect on goals and aspirations, with a fresh chance to focus on what we may want to achieve and improve in the year ahead.

But make sure to pace yourself - start small, and let the good things unfold. Onboard life should be all about steady growth – no pressure, just progress.

With Superyacht Fitness by your side, we can help you to set and achieve realistic goals that fit seamlessly into life at sea.

Remember, it’s not about perfection – it’s about progress! What’s your next goal? Share it with us below! 👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #GoalSetting #PositiveMindset #YachtLife #CrewWellness #AchieveGreatness #2025goals

January is the perfect time to reflect on goals and aspirations, with a fresh chance to focus on what we may want to achieve and improve in the year ahead.

But make sure to pace yourself - start small, and let the good things unfold. Onboard life should be all about steady growth – no pressure, just progress.

With Superyacht Fitness by your side, we can help you to set and achieve realistic goals that fit seamlessly into life at sea.

Remember, it’s not about perfection – it’s about progress! What’s your next goal? Share it with us below! 👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #GoalSetting #PositiveMindset #YachtLife #CrewWellness #AchieveGreatness #2025goals

❄️15 January is World Snow Day!❄️

Are you on a yacht exploring chillier climes this winter?

Whether you're cruising through Scandinavia’s fjords or venturing further afield into the Arctic, winter opens up a world of unique fitness opportunities - and challenges!

From snowshoe hikes and icy swims to onboard yoga with frosty views or even sledding adventures ashore - the possibilities are endless for crew to stay active!

Share your favorite winter fitness pursuits and how you stay active in colder climates! We’d love to hear tips from crew in cool locations and your ideas for embracing winter with a healthy twist.

Tag us in your fitness moments with #superyachtfitness!

#exercise #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #winter #snowfun #winterexercise #winteryachting #icedip #snow

❄️15 January is World Snow Day!❄️

Are you on a yacht exploring chillier climes this winter?

Whether you're cruising through Scandinavia’s fjords or venturing further afield into the Arctic, winter opens up a world of unique fitness opportunities - and challenges!

From snowshoe hikes and icy swims to onboard yoga with frosty views or even sledding adventures ashore - the possibilities are endless for crew to stay active!

Share your favorite winter fitness pursuits and how you stay active in colder climates! We’d love to hear tips from crew in cool locations and your ideas for embracing winter with a healthy twist.

Tag us in your fitness moments with #superyachtfitness!

#exercise #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #winter #snowfun #winterexercise #winteryachting #icedip #snow

✴️New week, new opportunities to focus on your wellbeing!✴️

It can be easy to overlook the importance of recovery and relaxation. But taking time to rest is crucial to avoid burnout, both physically and mentally.

Overworking, whether physically or mentally, can deplete your energy reserves. Without proper rest, you risk injury, illness and even emotional fatigue. Very easily done as crew on board a superyacht ....

This week, why not prioritise recovery? Take time for activities like stretching, meditation or simply getting outside to enjoy fresh air.

Think of your body like a battery - without regular recharges, you can’t run at full capacity. Make time to unplug, practice mindfulness and give your body the time it needs to recover. Whether it’s a 10-minute break or a full day of calm, your mind and body will thank you.

➡️Have a great week, and don’t forget to recharge!

#MondayMotivation #SelfCare #RecoveryTime #WellnessJourney #CrewWellbeing #RestAndRecharge #superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

✴️New week, new opportunities to focus on your wellbeing!✴️

It can be easy to overlook the importance of recovery and relaxation. But taking time to rest is crucial to avoid burnout, both physically and mentally.

Overworking, whether physically or mentally, can deplete your energy reserves. Without proper rest, you risk injury, illness and even emotional fatigue. Very easily done as crew on board a superyacht ....

This week, why not prioritise recovery? Take time for activities like stretching, meditation or simply getting outside to enjoy fresh air.

Think of your body like a battery - without regular recharges, you can’t run at full capacity. Make time to unplug, practice mindfulness and give your body the time it needs to recover. Whether it’s a 10-minute break or a full day of calm, your mind and body will thank you.

➡️Have a great week, and don’t forget to recharge!

#MondayMotivation #SelfCare #RecoveryTime #WellnessJourney #CrewWellbeing #RestAndRecharge #superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

🌟Start 2025 with focus and calm by embracing simple mindfulness practices. Just a few minutes a day can help you manage stress, improve focus, and bring clarity to your wellness journey. 🌟

Here’s a quick exercise to try:
🕒 Set aside 3-5 minutes.
💨 Focus on your breath – inhale for 4 counts, exhale for 4 counts.
💭 Let your thoughts come and go without judgement.

Small moments of mindfulness can really have a big impact. Are you ready to give it a go?

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #bekind #bekindtoyourmind #mindfulness #relaxation

🌟Start 2025 with focus and calm by embracing simple mindfulness practices. Just a few minutes a day can help you manage stress, improve focus, and bring clarity to your wellness journey. 🌟

Here’s a quick exercise to try:
🕒 Set aside 3-5 minutes.
💨 Focus on your breath – inhale for 4 counts, exhale for 4 counts.
💭 Let your thoughts come and go without judgement.

Small moments of mindfulness can really have a big impact. Are you ready to give it a go?

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #bekind #bekindtoyourmind #mindfulness #relaxation

We appreciate that downtime can feel like a luxury - but does it really count if you’re still answering emails, scrolling aimlessly, or thinking about tomorrow’s tasks?

True rest comes when you allow yourself to fully disconnect. That means setting boundaries, putting down the phone, and focusing on what genuinely recharges you. It’s not selfish; it’s essential - for your health, your relationships, and your performance onboard.

🌊 Step away. Breathe. Recharge.
Because a fully rested you is the best you.

💭 How do you switch off during your downtime? Let us know below - your tip could inspire someone else. 👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #downtime #recharge #crewmatters #crewdowntime

We appreciate that downtime can feel like a luxury - but does it really count if you’re still answering emails, scrolling aimlessly, or thinking about tomorrow’s tasks?

True rest comes when you allow yourself to fully disconnect. That means setting boundaries, putting down the phone, and focusing on what genuinely recharges you. It’s not selfish; it’s essential - for your health, your relationships, and your performance onboard.

🌊 Step away. Breathe. Recharge.
Because a fully rested you is the best you.

💭 How do you switch off during your downtime? Let us know below - your tip could inspire someone else. 👇

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #downtime #recharge #crewmatters #crewdowntime

We know only too well that the demands of life at sea can sometimes be overwhelming. But your mindset has the power to transform your approach to fitness and wellbeing.

Every workout, every small step forward, strengthens not just your body, but your resilience. Superyacht Fitness is here to support with tailored fitness plans, mental health tools and one-to-one expert guidance that works around your own unique schedule.

Our goal is to support both your physical and mental health, no matter where you are in the world today. Staying positive is what we do best. Get in touch to find out more.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #cruising #superyachtindustry #yachtcrew #globalcrew

We know only too well that the demands of life at sea can sometimes be overwhelming. But your mindset has the power to transform your approach to fitness and wellbeing.

Every workout, every small step forward, strengthens not just your body, but your resilience. Superyacht Fitness is here to support with tailored fitness plans, mental health tools and one-to-one expert guidance that works around your own unique schedule.

Our goal is to support both your physical and mental health, no matter where you are in the world today. Staying positive is what we do best. Get in touch to find out more.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #cruising #superyachtindustry #yachtcrew #globalcrew

It’s the dedication to your wellbeing that shapes your future.

At Superyacht Fitness, we believe that true strength isn’t built overnight - it’s forged in the quiet moments of consistency, when you push through, even when it feels challenging.

Every mindful decision, every movement, every breath builds momentum towards a healthier, more resilient version of yourself.

Remember, progress may be gradual, but with each step, you're creating a foundation that will support you for years to come.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #innerstrength #wellbeing #wellness #yachtcrew

It’s the dedication to your wellbeing that shapes your future.

At Superyacht Fitness, we believe that true strength isn’t built overnight - it’s forged in the quiet moments of consistency, when you push through, even when it feels challenging.

Every mindful decision, every movement, every breath builds momentum towards a healthier, more resilient version of yourself.

Remember, progress may be gradual, but with each step, you're creating a foundation that will support you for years to come.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #innerstrength #wellbeing #wellness #yachtcrew

Our pledge is a commitment to wellness, to growth, and to a future where crew members are supported in every aspect of their wellbeing.

Far more than just a team - we are a community that leads with heart, prioritising our own physical, mental and emotional health so we can inspire and empower others to do the same. We are on a mission to transform the wellbeing of 5,000 crew members by 2026.

Our continued dedication is to help you unlock your potential, achieve balance, and thrive - both onboard and in life. Creating a stronger, healthier superyacht community means complete wellness isn’t just a goal, it’s a way of life.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #ourpledge #exercise #superyachtcommunity

Our pledge is a commitment to wellness, to growth, and to a future where crew members are supported in every aspect of their wellbeing.

Far more than just a team - we are a community that leads with heart, prioritising our own physical, mental and emotional health so we can inspire and empower others to do the same. We are on a mission to transform the wellbeing of 5,000 crew members by 2026.

Our continued dedication is to help you unlock your potential, achieve balance, and thrive - both onboard and in life. Creating a stronger, healthier superyacht community means complete wellness isn’t just a goal, it’s a way of life.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #ourpledge #exercise #superyachtcommunity

Creating a positive, healthy community where you nurture each other’s physical, mental and emotional health can be transformative.

When you create a space where crew can support each other, celebrate progress, and lift each other up, you’re building something truly powerful.

Together, you’re stronger - because belonging isn’t just about being part of a group, it’s about making that group thrive.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #marinecommunity #crewcommunity

Creating a positive, healthy community where you nurture each other’s physical, mental and emotional health can be transformative.

When you create a space where crew can support each other, celebrate progress, and lift each other up, you’re building something truly powerful.

Together, you’re stronger - because belonging isn’t just about being part of a group, it’s about making that group thrive.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #marinecommunity #crewcommunity

Real strength begins with mindset.

Remember that every challenge you face is an opportunity to grow - both mentally and physically. Whether it’s a tough workout or balancing the demands of life at sea, stay focused, keep pushing and believe in your limitless potential.

Strength isn’t just about muscles, it’s about mental resilience and determination.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #mindsetmatters #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

Real strength begins with mindset.

Remember that every challenge you face is an opportunity to grow - both mentally and physically. Whether it’s a tough workout or balancing the demands of life at sea, stay focused, keep pushing and believe in your limitless potential.

Strength isn’t just about muscles, it’s about mental resilience and determination.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #mindsetmatters #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

Swimming is the perfect way to combine mental and physical fitness. Clear your mind, move your body and let the sea recharge your energy.

Do you know all the mental and physical benefits that swimming can bring?

- Reduces stress and boosts mood
- Releases endorphins for a more relaxed you
- Builds confidence by pushing you out your comfort zone
- Helps alleviate anxiety and depression
- Increases mindfulness through focused breathwork

- Improves cardiovascular health
- Builds muscle and improves bone density
- Burns calories (up to 432 per hour!)
- Enhances sleep quality
- Boosts immune health by supporting white blood cell production

The sea is access to your ultimate wellness space - dive in and make the most of it!

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #superyachtindustry #marineindustry #healthandfitness #mentalhealth #swimming #seaswimming #swim #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #yachtie #crewlife #crewwelfare #wellnessatsea #maritime #sea #vitaminsea

Swimming is the perfect way to combine mental and physical fitness. Clear your mind, move your body and let the sea recharge your energy.

Do you know all the mental and physical benefits that swimming can bring?

- Reduces stress and boosts mood
- Releases endorphins for a more relaxed you
- Builds confidence by pushing you out your comfort zone
- Helps alleviate anxiety and depression
- Increases mindfulness through focused breathwork

- Improves cardiovascular health
- Builds muscle and improves bone density
- Burns calories (up to 432 per hour!)
- Enhances sleep quality
- Boosts immune health by supporting white blood cell production

The sea is access to your ultimate wellness space - dive in and make the most of it!

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #superyachtindustry #marineindustry #healthandfitness #mentalhealth #swimming #seaswimming #swim #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #yachtie #crewlife #crewwelfare #wellnessatsea #maritime #sea #vitaminsea

Tired of the same old fitness routines? It’s time for a fresh approach! 🚀

Join Superyacht Fitness and @DavidStalker tomorrow in our insightful webinar as we explore how to go beyond just fitness – to a truly holistic health solution. Discover the power of community, wellbeing, and the wisdom of the natural world. 🌿

✔️ Learn practical health strategies ✔️ Discover ways to build a crew community onboard ✔️ Explore animal-inspired wellness tips for sustainable health

📅 Save the date: Tuesday 26th September at 14:30 (UK Time)
🔗 Sign up now and take the first step towards a stronger, healthier crew!

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #webinar #healthwebinar #crewwebinar

Tired of the same old fitness routines? It’s time for a fresh approach! 🚀

Join Superyacht Fitness and @DavidStalker tomorrow in our insightful webinar as we explore how to go beyond just fitness – to a truly holistic health solution. Discover the power of community, wellbeing, and the wisdom of the natural world. 🌿

✔️ Learn practical health strategies ✔️ Discover ways to build a crew community onboard ✔️ Explore animal-inspired wellness tips for sustainable health

📅 Save the date: Tuesday 26th September at 14:30 (UK Time)
🔗 Sign up now and take the first step towards a stronger, healthier crew!

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea #webinar #healthwebinar #crewwebinar

Are you ready to explore a new way of thinking about health and fitness?

Join our upcoming Superyacht Fitness Webinar with industry expert David Stalker, where we’ll dive into the journey from fitness solutions to holistic health. Learn how to build community onboard, manage stress, and draw inspiration from the natural world – just like lions, wolves, and birds! 🦁🦅🐺

📅 Date: 26th November
⏰ Time: 14:30 (UK time)
💻 Reserve your spot today!

Let’s work together to build a resilient and thriving crew community!

#mentalhealthmatters #mindfulness #superyachtlifestyle #superyacht #yachtcharter #crewlife #maritime #yachtie #superyachtgym #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry #wellnessatsea #superyachtcrew

Are you ready to explore a new way of thinking about health and fitness?

Join our upcoming Superyacht Fitness Webinar with industry expert David Stalker, where we’ll dive into the journey from fitness solutions to holistic health. Learn how to build community onboard, manage stress, and draw inspiration from the natural world – just like lions, wolves, and birds! 🦁🦅🐺

📅 Date: 26th November
⏰ Time: 14:30 (UK time)
💻 Reserve your spot today!

Let’s work together to build a resilient and thriving crew community!

#mentalhealthmatters #mindfulness #superyachtlifestyle #superyacht #yachtcharter #crewlife #maritime #yachtie #superyachtgym #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry #wellnessatsea #superyachtcrew

Your health and fitness journey starts with a decision: to make yourself a priority.

Instead of overwhelming yourself, focus on steady progress that feels rewarding. It’s about embracing the mindset that you deserve to feel your best.

Make fitness something you look forward to by choosing activities you genuinely enjoy. Whether it’s a refreshing beach run, a peaceful sunrise workout, or something entirely your own, finding joy in movement is key to keeping things exciting.

Along the way, reconnect with your ‘why.’ Think about the reason you started - whether it’s to feel stronger, gain mental clarity, or embrace life with more energy and ease. Let that purpose guide you on days when motivation feels low.

And don’t forget to celebrate your progress, no matter how small. Every step forward, every milestone, is worth recognising. After all, fitness is a journey, not a race, and every moment of effort takes you closer to the best version of yourself.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

Your health and fitness journey starts with a decision: to make yourself a priority.

Instead of overwhelming yourself, focus on steady progress that feels rewarding. It’s about embracing the mindset that you deserve to feel your best.

Make fitness something you look forward to by choosing activities you genuinely enjoy. Whether it’s a refreshing beach run, a peaceful sunrise workout, or something entirely your own, finding joy in movement is key to keeping things exciting.

Along the way, reconnect with your ‘why.’ Think about the reason you started - whether it’s to feel stronger, gain mental clarity, or embrace life with more energy and ease. Let that purpose guide you on days when motivation feels low.

And don’t forget to celebrate your progress, no matter how small. Every step forward, every milestone, is worth recognising. After all, fitness is a journey, not a race, and every moment of effort takes you closer to the best version of yourself.

#superyachtfitness #superyacht #superyachts #superyachtcrew #yachtcrew #crewfitness #yachtcrewfitness #yachtcrewhealth #superyachtindustry #marineindustry #healthandfitness #mentalhealth #fitnessmotivation #fitness #yachting #marine #mentalhealthmatters #superyachtlifestyle #superyachtgym #yachtie #crewlife #crewwelfare #wellnessatsea

Boost your mood with food!

We all know that what you eat can has a HUGE impact on how you feel. Fueling your body with the right nutrients can make all the difference for your energy levels, focus, and overall mood.

...When you're rushed off your feet, stressed, or feeling tired, it's easy to reach for sugary, processed, or high-carb snacks for that quick "energy" hit.

Sugar is quickly digested and absorbed, causing a spike in blood sugar levels that feels like a boost... until the crash hits. 😴

In reality, natural food sources offer a sustainable energy lift, giving you the right fuel to maintain steady energy throughout the day. 🥑🥜

If these mood-boosting foods aren’t giving you that rush, it might be a sign your body is actually in need of rest. 🛌

Remember, energy from whole foods is long-lasting, but true wellbeing also includes listening to your body’s cues for rest and recovery.

Boost your mood with food!

We all know that what you eat can has a HUGE impact on how you feel. Fueling your body with the right nutrients can make all the difference for your energy levels, focus, and overall mood.

...When you're rushed off your feet, stressed, or feeling tired, it's easy to reach for sugary, processed, or high-carb snacks for that quick "energy" hit.

Sugar is quickly digested and absorbed, causing a spike in blood sugar levels that feels like a boost... until the crash hits. 😴

In reality, natural food sources offer a sustainable energy lift, giving you the right fuel to maintain steady energy throughout the day. 🥑🥜

If these mood-boosting foods aren’t giving you that rush, it might be a sign your body is actually in need of rest. 🛌

Remember, energy from whole foods is long-lasting, but true wellbeing also includes listening to your body’s cues for rest and recovery.

What you eat affects how you feel...

🥗 Proper nutrition helps maintain energy, manage stress, and build mental resilience.

Start your day by fuelling your mind and body with balanced meals rich in vitamins and nutrients.

Pro tip: Omega-3s, leafy greens, and whole grains can enhance brain function and mood!

What’s your go-to for a mood boost?

#mentalhealthmatters #mindfulness #superyachtlifestyle #superyacht #yachtcharter #crewlife #martitime #yachtie #superyachtgym #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry #wellnessatsea #nutrition #crewnutrition

What you eat affects how you feel...

🥗 Proper nutrition helps maintain energy, manage stress, and build mental resilience.

Start your day by fuelling your mind and body with balanced meals rich in vitamins and nutrients.

Pro tip: Omega-3s, leafy greens, and whole grains can enhance brain function and mood!

What’s your go-to for a mood boost?

#mentalhealthmatters #mindfulness #superyachtlifestyle #superyacht #yachtcharter #crewlife #martitime #yachtie #superyachtgym #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry #wellnessatsea #nutrition #crewnutrition

There's a reason why people say this – sweating it out isn’t just about breaking a sweat; it’s about releasing stress, boosting your mood, and recharging your energy levels!

Here’s why it’s worth it to hit that workout, even on tough days:

✨ Stress Relief – Exercise releases endorphins, which are natural mood lifters! Sweating it out helps you let go of tension and leaves you feeling lighter.

💪 Energy Boost – Moving your body may seem like the last thing you want to do when you’re tired, but even a short workout can actually increase your energy levels and keep you going strong.

🧘‍♂️ Mental Clarity – Exercise clears your mind, helping you think more clearly, solve problems, and make better decisions on board.

💤 Better Sleep – Physical activity improves sleep quality, meaning you’ll rest deeper and wake up feeling truly refreshed.

🌞 Physical Health – Exercise strengthens your muscles, heart, and lungs, keeping you in top shape to handle the physical demands of life at sea.

So next time you’re feeling stressed or sluggish, remember to "go sweat it out."

Your mind and body will thank you!

#mentalhealthmatters #mindfulness #superyachtlifestyle #superyacht #yachtcharter #crewlife #martitime #yachtie #superyachtgym #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry #wellnessatsea

There's a reason why people say this – sweating it out isn’t just about breaking a sweat; it’s about releasing stress, boosting your mood, and recharging your energy levels!

Here’s why it’s worth it to hit that workout, even on tough days:

✨ Stress Relief – Exercise releases endorphins, which are natural mood lifters! Sweating it out helps you let go of tension and leaves you feeling lighter.

💪 Energy Boost – Moving your body may seem like the last thing you want to do when you’re tired, but even a short workout can actually increase your energy levels and keep you going strong.

🧘‍♂️ Mental Clarity – Exercise clears your mind, helping you think more clearly, solve problems, and make better decisions on board.

💤 Better Sleep – Physical activity improves sleep quality, meaning you’ll rest deeper and wake up feeling truly refreshed.

🌞 Physical Health – Exercise strengthens your muscles, heart, and lungs, keeping you in top shape to handle the physical demands of life at sea.

So next time you’re feeling stressed or sluggish, remember to "go sweat it out."

Your mind and body will thank you!

#mentalhealthmatters #mindfulness #superyachtlifestyle #superyacht #yachtcharter #crewlife #martitime #yachtie #superyachtgym #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry #wellnessatsea

At Superyacht Fitness, we’re dedicated to helping overcome these obstacles by creating innovative, space-saving gym designs and tailored fitness plans that maximise every square inch.

Whether it's compact equipment, creative bodyweight exercises, or custom workout plans, we're here to help captains and owners support their crew on board.

👉Tell us in the comments: What other challenges do you face with onboard fitness?

Let’s keep the conversation going – together, we can find ways to make staying fit at sea more achievable than ever! 💪

#mentalhealthmatters #mindfulness #superyachtlifestyle #superyacht #yachtcharter #crewlife #martitime #yachtie #superyachtgym #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry #wellnessatsea

At Superyacht Fitness, we’re dedicated to helping overcome these obstacles by creating innovative, space-saving gym designs and tailored fitness plans that maximise every square inch.

Whether it's compact equipment, creative bodyweight exercises, or custom workout plans, we're here to help captains and owners support their crew on board.

👉Tell us in the comments: What other challenges do you face with onboard fitness?

Let’s keep the conversation going – together, we can find ways to make staying fit at sea more achievable than ever! 💪

#mentalhealthmatters #mindfulness #superyachtlifestyle #superyacht #yachtcharter #crewlife #martitime #yachtie #superyachtgym #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry #wellnessatsea

Our bodies are constantly communicating with us, often in ways our minds can’t quite understand.

Sometimes, we push through fatigue, ignore aches, or dismiss that gut feeling telling us something is off.

But here’s the thing - your body knows what it needs.

🛑 Feeling tired? Maybe it's time to rest, not push harder.

🍎 Low on energy? Your body might be craving real nourishment, not quick fixes.

💪 Stiff or sore? A gentle stretch or some mindful movement can make all the difference.

💭 Anxious or stressed? Listen to those signs. Sometimes your body can tell you to pause, breathe, and realign before your mind catches up.

The more you tune in, the more you'll recognise what your body is asking for—whether it’s rest, movement, nourishment, or just a moment of stillness.

So ask yourself today and everyday: Are you truly listening to what your body is saying?

Trust it, respect it, and take care of it.

You deserve that. 🙏

#ListenToYourBody #SelfCare #CrewWellbeing #SuperyachtLife #MindBodyConnection #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth

Our bodies are constantly communicating with us, often in ways our minds can’t quite understand.

Sometimes, we push through fatigue, ignore aches, or dismiss that gut feeling telling us something is off.

But here’s the thing - your body knows what it needs.

🛑 Feeling tired? Maybe it's time to rest, not push harder.

🍎 Low on energy? Your body might be craving real nourishment, not quick fixes.

💪 Stiff or sore? A gentle stretch or some mindful movement can make all the difference.

💭 Anxious or stressed? Listen to those signs. Sometimes your body can tell you to pause, breathe, and realign before your mind catches up.

The more you tune in, the more you'll recognise what your body is asking for—whether it’s rest, movement, nourishment, or just a moment of stillness.

So ask yourself today and everyday: Are you truly listening to what your body is saying?

Trust it, respect it, and take care of it.

You deserve that. 🙏

#ListenToYourBody #SelfCare #CrewWellbeing #SuperyachtLife #MindBodyConnection #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth

What do you need today?

Is it rest? Take a moment to relax and recharge, you’ve earned it. 💆‍♂️

Movement? A quick workout or stretch can do wonders to reset your body and mind. 🏋️‍♀️

Nourishment? Fuel yourself with something healthy and energising. 🍎

Support? Don’t be afraid to reach out to a friend, colleague, or someone who can listen. 🤝

Friendship? Sometimes, a conversation, hug or a laugh is all we need. 🗣️

Courage? Every challenge on board or in life requires a bit of bravery. You’ve got this. 💪

Whatever you need today, remember it’s okay to take that step for your wellbeing. You deserve it!

#superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth

What do you need today?

Is it rest? Take a moment to relax and recharge, you’ve earned it. 💆‍♂️

Movement? A quick workout or stretch can do wonders to reset your body and mind. 🏋️‍♀️

Nourishment? Fuel yourself with something healthy and energising. 🍎

Support? Don’t be afraid to reach out to a friend, colleague, or someone who can listen. 🤝

Friendship? Sometimes, a conversation, hug or a laugh is all we need. 🗣️

Courage? Every challenge on board or in life requires a bit of bravery. You’ve got this. 💪

Whatever you need today, remember it’s okay to take that step for your wellbeing. You deserve it!

#superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

FOLLOW US ON INSTAGRAM

@superyacht_fitness

First Name*

Last Name*

Email*

Phone (Include Country Code)

What's your enquiry regarding?

Gym & Equipment Consultation

Superyacht Fitness Academy

Community & Myzone

Crew Wellness

Partner With Us

Rental

General

If enquiring about a rental, please specify dates, even if approximate:

Date From:

Date Until:

Message

Yes, I would like to receive Superyacht Fitness' newsletter

Home
About
Services
Partners
Blog
Contact

bottom of page